Beauty Tips For New You Look

Follow these commandments regularly, to look flawless

2012-01-08T02:45:00.000-08:00

Follow these commandments regularly, to look flawless

Fabulous, flawless skin sounds like a distant dream? Well, stop cribbing girl and get working on those dirty habits that are coming between you and beautiful skin. Here’s the Bible. Now solemnly swear that you are going to abide by these commandments if you ever wish to have fab skin:
Commandment 1: Thou shall not touch your face No playing touchy feely with facial skin. Your hands have picked up bacteria from doorknobs to the faucet in the public restroom and you don’t want all that bacteria crawling all over
your face, blocking your pores.
Commandment 2: Thou shall wear sunscreen at all times The reason why stars have amazing skin is because they lather up on the sunscreen every time; even when they are indoors, when it’s pouring and also when the clouds have completely blocked the sun out. So it would do you a world of good to wear sunscreen if you don’t want to age beyond your years.
Commandment 3: Thou shall have antioxidants It’s a proven fact that antioxidants protect our cells from damage-causing free radicals. So if you want to feel better, look younger and be energetic, eat your veggies and sip on green tea. Antioxidants are good for you. Period.
Commandment 4: Thou shall wipe off every trace of makeup Sleeping with your makeup on is a cardinal sin. Take note ladies, oil and dirt that you have picked up mixes with your makeup over the night to give you breakouts. No matter how tired you are or how lazy you feel, you must wash every last trace of your makeup before you hit the sack. Your skin needs to breath.
Commandment 5: Thou shall exfoliate Be it a leisurely scrub on your day off or a professionally done microdermabrasion, you must give your skin a thorough washing down every now and then. Build-up of dead cells leave your skin looking dull as well as clogging your pores.
Commandment 6: Thou shall invest in an eye cream The skin around your eyes is delicate. Look into a good eye cream that is lightweight and will keep the skin moisturised, treat fine lines, puffy eyes and dark circles. Plain ol’ castor oil works fine as well.
Commandment 7: Thou shall wash up after workouts Not washing your face, neck and back immediately after working out can lead to breakouts since dirt and bacteria have an affinity to oily, sweaty skin. So make sure to wash up before you leave the gym.
Commandment 8: Thou shall scrub your back and chest after washing your hair Not scrubbing your back and chest after you have rinsed out the conditioner from hair could very well be the cause for your body acne.

Get your foot facts right

2012-01-08T02:39:00.000-08:00

Get your foot facts right

    The party season is in full swing and sale tags are in place. It’s the right time to step out for some much-needed retail therapy to begin the New Year. Don’t give in to buyer’s remorse with shoes that don’t quite fit perfectly, but seem oh-soperfect. The shape of a shoe should ideally, complement the natural shape of your foot. Just as people have different sizes for their feet, the shape also varies from broad and wide to narrow and thin. Some have narrow ankles, some chubby calves; some are flat-footed, while some even have two differently sized feet. The trick is to find a pair and a style that flatters not only the shape of your foot, but also the build of your body and what you’re wearing. Men can’t be excused with their mismatched pairing either. Designer and stylist Amy Billimoria helps you get your foot facts right.
Many people have feet that don’t have clearly defined arches on the sole. This makes it difficult for them to wear shoes that have a lot of elevation, since the foot doesn’t get the required support. Arch supports can be found at most sportswear stores and at select chemists. These can be inserted into a closed shoe for a better fit.
    While you can wear most closed shoes with the help of an arch support, try strappy footwear that has colourful, girly wedges with floral detailing or solid colours or crossover straps.
Feet that are wide towards the toes and substantially narrow towards the heel, are considered broad.
    People with broad feet require ample room at the front of their shoe for their toes to breathe. Wider foot-fronts work best for them.
    Ankle straps and cross over styles work very well, giving them a dainty yet comfortable fit.
    In keeping with flats, strappy thong sandals are also a good option.
    Opt for cross-over straps or open toed pumps for heels instead of closed shoes. This gives feet a visually slender look, and a little more room for your feet to breathe.
    Men with broad feet should always steer clear of very blunt and rounded toes. Not very pointed, but a slight tapering end will help take away from the width of the foot and still manage to give you ample squiggle room.
These feet are slender all along, from the heel to the toe,and with proportionately narrow ankles. They require footwear to hold their feet at more than one junction for a good fit.
    Anything strappy and loose, without proper support becomes difficult for the wearer to walk in. Instead, try colourful tie ups that hold the foot firmly in front.
    Flat ballerinas are also a good option for the slim footed. For a little variation, try experimenting with a little heel, like a Mary Jane or French or kitten heels.
    Stilettos and pumps also look good with draped short dresses, gowns with flares or office formals.Make it easy for yourself and find a pair with a slight platform front for better hold and comfort.
    Men with slender feet can try tapering shoes,but ensure that they aren’t very pointed at the tip.To give the foot more definition, ankle length boots work well too.
SUIT YOUR STYLE
Tall women wearing a short dress or a denim skirt can experiment with kitten heels, a Mary Jane style or bright tie-ups to jazz up their outfit Short women in need of a boost can find solace in comfortable platform stilettos for the snazzy evening look or funky wedges for day wear Curvy short women should avoid wearing closed shoes. Wedges or French heels will give you much-needed elevation and soften the look Calf or knee-length boots are a great way to highlight a slim, tall pair of legs. Wear them over skinny jeans or a knee-length dress or skirt For men, navy blue, black or military green pants warrant black shoes, whereas grey, khaki and lighter colours can take on brown shoes

Planning on some post-party indulgence, here’s why you should think twice

2012-01-08T02:30:00.000-08:00

Planning on some post-party indulgence, here’s why you should think twice

    The quickest way to pamper yourself is to indulge at the salon. However, a recent study claims that a simple fish pedicure that involves tiny toothless carp nibbling away at dead skin could spread deadly infection and disease. And that’s just the tip of the proverbial iceberg. So, if you have intentions of stopping by the salon for a beauty treatment, read on.
SKIN-TILLATING? If you have a weak immune system, or condition like diabetes and psoriasis in particular, experts advise you to stay away from your local beauty parlour. They warn of the dangers of contracting Hepatitis C from the use of unsterile scissors (through a nick during a haircut or even a manicure).
    A website even reports how American singer Paula Abdul suffered a long and painful thumb infection she picked up at a Los Angeles nail salon and testified before legislators in support of a bill to increase nail salon health standards.
    “If a person is already infected with a bacterial or fungal infection and warts or molluscum (viral) and bleeds into the water in the tank, then there is a chance that the infection could be passed to another client, either via the fish or contaminated tank water; if this is not taken care of, it can be really harmful,” says skin expert Dr Krupa Amonkar.
    Mike Comins, chairman of the British Association of Cosmetic Doctors, says, “Hepatitis C is a robust virus that can live outside the body for quite a long time and may not display any symptoms at all. It can linger for decades, increasing your risk of cirrhosis and liver cancer. It’s very contagious and not routinely tested for.” Adds skin doctor Rita Shah, “One has to be careful. If the instruments are not sterilised properly, there’s a risk they could spread blood-borne infections.”
HAIR AND NOW! Ever thought a simple blow dry could nix it for you? That’s apparently the case. You can actually suffer ‘asphyxiation’ from a Brazilian blow dry as a major ingredient in the straightening treatment is said to be formaldehyde. Despite certain restrictions on the amount of the chemical that can be used, and new formaldehyde-free formulations, certain firms are still selling products that can cause breathing difficulties and other unpleasant side-effects. That’s a scare, not counting smaller woes like head lice from dirty brushes!
And don’t forget hot wax has the potential to be seriously dangerous if it’s not handled properly. If you have managed to just end up to with a crick in your neck and shoulder after a shampoo, count your blessings. Research indicates that the position in which you have to hold your neck while being shampooed over a basin could, in a few cases result in a stroke, known as Beauty Salon Stroke Syndrome. The result can be dizziness, facial numbness, and even a blood clot in the brain. This is especially dangerous for those with high blood pressure.

Eleventh hour mantra

2012-01-01T00:15:00.001-08:00

Eleventh hour mantra

    The clock is ticking and signalling the end of a year. But you just finished Christmas shopping and partying that has left you parched and goggly-eyed. Suddenly, New Year’s Eve is this weekend. You are just a little shy of fitting into that dress perfectly and look a little too haggard to find yourself an interesting date. We will make your life easier by providing some last minute guidelines for you to get in shape, spruce your wardrobe and of course, grab a date.
FOOTLOOSE NO MORE Don’t worry if you still haven’t found a date and your friends have already hooked up for New Year’s Eve. While not having a date isn’t what you would call a catastrophe, it’s not nice to be the odd one out. Here are a few tricks for a last minute partner for the evening:
GET FIXED UP BY A FRIEND Ask your friends to hook you up. If your friends are the type who want to spread the good cheer, they will introduce you to a couple of potential
dates. Your goal is simply to have a fun date for New Year’s Eve.
MINGLE The best way to meet new people is to divert from the usual places where you have been hanging out. Explore places you have never been before, such as an art gallery at a location away from your home, a new book store, restaurants and pubs. Also meet a different set of friends, who’ll introduce you to their single friends.
SOCIAL NETWORKING While your social networking page may boast of 500-odd friends, it’s time to connect with someone you may not have been in touch with for a while or on a regular basis. Poke them and send a message. The first message should never suggest that you’re fishing for a date, but build up to it nicely and you just may have one.
USE ICEBREAKERS When you meet someone new at a coffee shop, book store or a pub, try talking your way through it by casual one liners. For instance, you could start a conversation at a book store by asking someone ‘What book is that?’ If you happen to have knowledge about the book, you can get lucky easily. If nothing comes to your mind, you could simply ask for the time. At a pub, you could say, ‘Your cocktail looks interesting’ and then try to keep the conversation going. Often it isn’t as tough as it looks and it’s a question of being able to talk your way into charming someone. There are enough single people in the city and if you can focus on having an enjoyable evening, your date is waiting for you.
TONE DOWN Unbalanced diet, pollution and environmental changes, bad sleeping habits and alcohol, all add up to increasing toxin levels in the body leading to skin eruptions, water retention (edema), nausea, dizziness and dullness. Our expert, nutritionist Nupur Krishnan, shares her last minute tips to get fit and glowing, just in time.
A QUICK FIX DETOX PLAN
    Your detox plan should contain 70%liquids and 30% solids. Include foods that offer enough phytochemicals and traditional nutrients and enzymes. For instance, pineapple contains bromelain, an enzyme that helps in digestion; papaya contains papain, a great colon cleanser; broccoli helps control blood pressure (not applicable for hypothyroid patients); and onion and garlic contain sulphur compounds that strengthen the process of detox.
    Add more fruits to your breakfast, and lettuce, cucumber, tomato, spinach, onion to sandwiches. Have soups and salads rich in fresh fruits and vegetables.
    Combine your detox with the right exercise such as walking, jogging, skipping, dancing and swimming. As you sweat and breathe heavily, it facilitates the expulsion of toxins through skin and lungs.
    Hydrate your body. Drink lots of water in the form of fresh seasonal fruit juices such as watermelon, strawberries, cucumber and orange.
    Stay away from sodium (salt) as much as possible. It is the key culprit in water retention. Herbal and green teas work wonders for a detox diet.
    Those under medical supervision, elderly people, pregnant and lactating women and people with thyroid problems should consult their doctor before taking on a detox diet.
LOSE THE EXTRA KILOS Here are a few basics to help you shed your weight pronto:
    Stay off white carbs as much as possible. That includes white bread, rice, pasta etc.
Drink at least four litres of water during the day. Post meals, stay away from caffeine. However, have a cup of milky coffee an hour before gym to boost your body into working harder. Do any cardio-related exercise that can pump up your heart rate and burn calories. Consider spinning, cardio, kickboxing or running and jogging with free weights to tone up the body.
    Sleep a minimum of seven hours at night to let your body regain and restore its systems. You’ll be amazed at the effect it has on your strength.
    Sex in the woman-on-top position is also a great calorie buster, if you have the dedication for it.
PREVENT BLOATING
    Avoid aerated and soft drinks at all costs. Alcohol and coffee can also cause intestinal irritation and swelling. Water remains your best bet when thirsty.
    High fat and fried food takes a longer time to digest, making you feel bloated and heavy. Try nuts, seeds or fish instead.
    Avoid chewing gum – it promotes intake of air into the digestive tract.
    Lactose intolerance can also cause bloating.
DRESS UP They are throwing a party for the receding year and you’ve been invited. Problem is, Cinderella (or Cinderfella),you’ve got nothing to wear.Worry not; we’ve got several fairy godmothers on speed-dial. Hair and makeup artist Ishita Khanna tells you what to do:
FIX YOUR HAIR
    If you have long hair, try this: Bring all the hair to one side and make a pony tail behind your ear. Divide your hair into small sections. Twirl each of them up, bunch around to make small buns and fasten them with diamante pins or U-pins with small fresh flowers. Leave some tendrils around to make it a messy hairdo.
    For shoulder-level, curly hair, work in some mousse. Divide your hair into two sections by drawing a line from ear to ear. Bring all the hair in the front to one side and pin it over the ear. Draw all the hair at the back to the other side and pin that up, using three flowers in a row or a line of sparkly pins.
    If you have short hair, back-comb it at the front and pin it at the crown. Gel back the rest of the hair, or comb it towards the centre to make a pointy mohawk.
    Boys, get your hands on your sister’s hair iron and try straightening the front to get a different look. Otherwise, work in some wax or gel and make your hair stand to bring out the peaks.
FIX YOUR FACE
    If there is just one product must-have for the season, it’s a bright lipstick. It’s not a matter of suiting your skin tone, because the point is to make it clash. Orange, fuschia, bubble-gum pink or magenta are the colours to get. Don’t forget to blot your lips matte. Then, just flick on some mascara and head out of the door.
    If you are not a lipstick person, hunt for some translucent glitter. Apply kajal and smudge it along the line to get a smoky eye. Then dab the glitter under your brow. Lip balm, mascara and off to the ball!
WHAT TO BUY
    Boys, if you can buy only one thing, choose between ankle-top sports shoes or an evening blazer. Either will make an impression – let the shoes be colourful and the blazer, navy blue or black.
    Girls, go and buy yourselves a pair of patterned stockings. Pick black, grey or nude ones with flowers, lace or quirky polka dots to update an old outfit.
    You could even get a sparkly champagne coloured mini skirt and wear it with a sweater or a tee and heels.
    Luckily, block heels are in fashion and they let you dance all night long. You don’t want to bring in the new year with a pitiful whimper. If you can’t spare the time for all that shopping, maybe you could simply shop on the internet.

What will you wear for the party tonight

2011-12-11T02:11:00.001-08:00

What will you wear for the party tonight

Party dress codes can often be a put-off,with people breaking their heads over what is formal,what constitutes casual,and what makes for cocktail wear.Ismat Tahseen has some answers...

Iwish I didnt have to go, groans Mumbai-based stock-market analyst Tarini Shah,who had earmarked the calendar for her annual office black-tie do.I cant do another stiff dress code event,that too after a tough work week.If I have to spend a fortune looking spruced up and then feel terrible through the evening managing the outfit,Id just rather not attend,even if its the annual office protocol, she declares.Most people are so put off by the party code,they often have no clue about what makes for the right dressing code and others get anxiety attacks over looking their best

Women get into panic mode

Designer Lina Tipnis affirms that if theres anything that puts society in a tizzy around the year end,its about what to wear the whole partyworthiness issue.Its such a pressure to look
presentable.I get women who get
so stressed,they get into absolute panic mode, she reveals.Adds advertising executive Radhika Chinai,I remember trying to dress for this party and I was so worried about what would suit me that I actually landed up buying four outfits. What adds to the quandary is the fact that in India,at least,the lines are hazy when it comes to formal,smart or evening wear and other party prt demarcations.Is sari really formal,or a tuxe a must-wear

Being a slave to the West

Designer Rocky S believes in India,smart dressing is a rare view but its improving.The credit goes to the stylist and the designers who have made people aware of the upcoming fashion trends.Many people don't really give a lot of importance to style and thats why smart dressing is unclear, he feels.
Business baron Yash Birla admits that the lines between what makes for formal and smart dressing are often blurred here.As this is a more western concept,it is sometimes not understood.Words like formal,semi-formal,smart casual and casual have different interpretations in the Indian sense.For me,a black tie do means,a black tuxedo with a white shirt for men. He and wife Avanti often enjoy the company of guests at home but they do not believe in specifying a dress code when inviting them.I believe that people should wear clothes they are comfortable in, he states.
Entrepreneur Perizaad Zorabian Irani advocates having a mix of elegance and glamour.I have a large collection of gowns and I think they much easier to wear than a sari.Solid colours look lovely;I team them with diamond jewellery, she reveals.Architect Nisha Jamvwal,who frequently hosts parties,agrees.Look,were not Brits so we can be a little less uptight about what to wear to a party.I see people blindly aping what might work abroad but thats wrong.This slave mentality to the West needs to stop. Whos her vote for stylish Indian dresser Shobhaa De, says Nisha.Shes relaxed with a kick-ass attitude and does not show a frenetic following of brands like most people.

The right mantra

While Yash votes for being casual at home and going with a smart and funky look for the club,Usually waistcoat jeans with accessories, and Avantis non-formal code is,A smart casual dress with costume jewellery, for Nisha the balance lies between being appropriate and chic.I can be dramatic and flamboyant,but the secret is less is more.Id rather have one focal point than 20, she smiles.

D-day dress for keeps

2011-11-28T02:18:00.001-08:00

D-day dress for keeps

Marriages are made in heaven but planned by you and on this D-day you want everything to be perfect, from the venue to the music to food and most importantly your wedding trousseau, a prized possession for the bride and the groom on which one spends a lot of time and money. Now that the wedding day is over, you might not want to part with the perfect dress you wore on your big day, so in order to keep your wedding dress as fresh as the memories of your marriage just keeping the wedding dress in a box is not enough.

• Try to clean the dress soon after the wedding, else stains become difficult to remove.

• Seek professional help for cleaning and storing your dress which can range from 500-3000, depending on its size, fabric and detailing.

• Ask the cleaner to use gentler solvents on gowns, lehengas, saris and heavily embroidered suits than on regular clothing as it may blacken the zari work on the fabric.

• See the dress before it is packed if all visible stains have been removed prior to storage.

• Shoulder pads, perspiration shields, and anything made of foam should be removed from the gown as this can ruin the material.

• Avoid packing your dress with plastic or metal buttons, pins or buckles as it may tear the cloth.

• Wedding dresses should be stuffed with clean, acid-free tissue between the folds to prevent wrinkles.

• Never hang your wedding trousseau. Store it under a bed. Extreme temperature changes can damage your dress. Do not stack your wedding dress in an air-tight box.

• Never keep camphor balls inside the storage box as the chemicals can destroy the fabric and leave yellow spots on the fabric.

• Keep monitoring and refolding to avoid permanent crease and avoid dying your dress.
Wedding dress deserves special attention. By cleaning and storing it properly, you will have a lasting and well-preserved memento that you can treasure forever.

Look your stylish best

2011-11-28T01:54:00.001-08:00

Look your stylish best

    Wedding is an occasion when every girl wants to look like a princess. Everything, from the clothes to the footwear to jewellery to makeup should be perfect. Apart from this, the kind of hairdo you sport on your D-day can change your look. Sumit Israni, owner, Geetanjali Salon, shares a few tips on how to choose the right style:
    The best way to choose your style is by keeping in mind your wedding outfit. You may also show the hair stylist your outfit so that selecting a particular style to go with the outfit is easier. Also, let the stylists know some wedding details like whether you are too traditional or are open to modern styling, etc.
    A bridal wedding hairstyle must accentuate the bride’s best features and camouflage the weakness. For instance, if the bride is short, a high French bun would be a good idea with some flicks around the face. However if the face of the bride is long and narrow, then a hairstyle that adds volume to her face is the best choice, like curls and soft perms to add more volume.
    Using chic accessories like stone-studded pins, flowers, etc can make your hairstyle look even more fabulous. Glass-coloured beads and dried or fresh roses make a beautiful statement. Pearl and jewel encrusted French pins are often utilised to adorn a hot hair twist. Austrian crystal and pearl bobby pins add a touch of glamour. The key to choosing the perfect hair accessories and the correct hair style is to find the ones that complement your personality.

Hair trends from Paris

2011-11-28T01:53:00.001-08:00

Hair trends from Paris

TEXTURE AND CUT: The other things the stylist checks and keeps in mind before starting the cut is the hair texture and face cut. The cut should suit the face type.
FRINGE AND BANGS: The latest trend, in case of long hair is fringe and big bangs. The stylists cut hair after deep and thorough understanding of the look the customer has in mind, so that the look comes out as expected.
SHORT AND MESSY: The trend of the messy look with short hair is making a strong foot hold. The industry and stylists are getting more and more innovative with the messy look so that the customer can walk out feeling more confident with the new look every time they visit the salon.
COLOURED HIGHLIGHTS: Highlights, streaks and hair colour are fast catching up and when done with the right techniques and style, it can add an oomph factor to the customers personality.
EXPRESS: It is recommended that the customer narrates, discusses and communicates the look in mind very well to the stylist to ensure that perfect cut.

Stress causing acne in successful women?

2011-11-28T01:34:00.001-08:00

Stress causing acne in successful women?

Bizarre it may appear, but a new study says that acne has become a skin problem particularly for those women who are successful.
    Dermatologists at Nantes University Hospital claim that acne now affects women from their mid-twenties — around half of them have problems with spots in adult life even if they never had spots as teenagers.
    One theory is that women are under more stress than previous generations and stress releases male hormones, which trigger more oil production and block pores.
    The dermatologists found adult acne was different to the teenage version. Adolescents tend to get them around the “T-zone” of the chin, nose and forehead, women past their midtwenties get more persistent spots which are deeper under the skin, ‘The Daily Telegraph’ reported.
    Women are up to three times more likely to suffer from acne than men, which might be because their skin is more sensitive to male hormones.
    Susannah Baron, of the Kent and Canterbury Hospital, said: “It’s time to re-evaluate who we think gets acne. It’s not recognized enough how much it affects the lives of adult women. For many, it kicks in later in life when they have to juggle families and careers at the same time.”
    Adult acne also tends to be more sporadic, with 85% of women reporting attacks before and during their period. Studies have found female smokers suffer more frequent and serious acne attacks as nicotine is believed to boost production of oily sebum.

How to look your best during winter

2011-11-23T23:05:00.000-08:00

How to look your best during winter

Following a simple skin regimen goes a long way in looking picture perfect. “What you put in your mouth is as important as what you put on your face. Your inner glow will add to your outer glow. Hence, pay attention to both. Drinking enough water, getting adequate sleep, identifying your skin type and using appropriate products, following a skin care routine of cleansing, moisturising, using a sunscreen and exfoliating should be a part of your beauty regimen.”
DIET Limit consumption of maida, sugar, colas and oily food to a minimum. These are empty calories, which can cause acne, hormonal imbalances and will only increase in facial hair and hairfall.
HANDS, FEET AND NAIL CARE Use a soapless cleanser for your hands, apply sunscreen, soak your feet in warm water, apply a moisturiser on your feet and nails at night. Avoid using too much nail polish and remover – it results in a yellowish tinge. You could also opt for treatments in a skin clinic. These include microdermabrasion, chemical peels and hydradermabrasion, which exfoliate skin, improves tone and texture, and reduces pigmentation. Exfoliation of the back is another popular technique, as are chemical peels for dark elbows and knees, cellulite treatment, laser hair removal, etc.
STAY HYDRATED Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Ensure a minimum intake of 10 to 12 glasses of water daily.

The latest nail fad is cracked-up nails...

2011-11-11T23:47:00.000-08:00

The latest nail fad is cracked-up nails...

    In the crazy cool world of the ever changing fashion, Delhiites aren’t far behind – whether it is clothes, makeup, nail trends or footwear, in fact they are spot on. Having said that, fashionistas in the city should bid adieu to those boring and plain nail polishes, the half moon manicures, the leopard print nail art et al, because it’s time to say hello to cracking nails!
    This style, with its three different layers, is not just for a wild night out with the girl gang, but also works anytime with just about anything. The cracked trend isn’t just a huge rage with the youngsters around the world, but also adds an element of complete edginess to one’s personality.
    While makeup companies dabbled in the crackle nail polish trend years ago, today’s crackle polishes come in a wide spectrum of colours with varying shimmers and truly give off an experimental, edgy and artsy look.
    It creates a crackly, textured look on your nails. With some brands crackle nail polish almost gives off a safari or leopard print vibe.
    To achieve the uber cool finish and extra cracked look, the first coat must be of a clear polish followed by a well applied layer of white polish.
    After it dries, apply the final layer which is the special ‘miracle’ layer that dries up as cracks on your pretty nails.
    A slick LBD and bright red cracked nails give you the edgy look.
    Blue coloured blouse teamed with skinnies and green nails is perfect attire for that brunch with your girl gang.

Get that dream figure

2011-11-11T23:45:00.001-08:00

Get that dream figure

Liposuction is a cosmetic procedure used to permanently contour the body into a more proportioned shape by getting rid of stubborn fat deposits and bulges. “With the introduction of the latest ‘Ultrasound Assisted Liposuction’ or UAL technology it is now possible to move beyond traditional liposuction and skillfully remove fat cells from even the most delicate areas such as chin, face and male breast, to give a well sculpted, shapely look,” says Dr Ajaya Kashyap, plastic surgeon.
What are the most common problem areas? Factors such as age and genetics can result in localised fat deposits despite a healthy diet. This unwanted fullness in areas like the abdomen, hips, thighs, back, buttocks, upper arms, chin, cheeks, and neck can result in an unflattering appearance. For men, the most common problem area is the chest, whereas for women it is around the abdomen, arms, hips and thighs. UAL enables the surgeon to skillfully contour these focused areas to give predictable, aesthetic results and a shapely, attractive body.
What is Ultrasound-Assisted Liposuction (UAL)? Ultrasound Assisted Liposuction is an advanced technology that uses ultrasonic energy to break up fat allowing it to be suctioned and removed more easily. Unlike traditional liposuction, this advanced technology can be used to contour areas such as the chin, face and male breast because of greater safety and precision.
What is LySonix UltraSculpt? Lysonix UltraSculpt is an advanced ultrasonic energy technology that refines and contours the body with more delicacy and less trauma to the tissues. It provides surgeons with greater accuracy and the patient with superior contours/figure, something that traditional liposuction often misses. The results are immediate and exceptional both for minor touch-ups and major transformations. This technology was first introduced in Delhi at the Nova Medical Centre and is used at few reputed hospitals.

Change your eye colour with lasers

2011-11-08T02:13:00.000-08:00

Change your eye colour with lasers

In 20 Seconds, New Treatment Can Zap Brown Eyes Blue Permanently

London: Want to change your eye colour permanently? You may soon be able to do that, as a US doctor claims to have developed a laser treatment that can turn your brown eyes to blue forever.
    Dr Gregg Homer, who claims that 20 seconds of laser light can remove pigment in brown eyes so they gradually turn blue, is now seeking funding to continue clinical trials of his pioneering research that may spell the end of coloured contact lenses.
    Stroma Medical, which is set up to commercialize the new process, estimates it will take at least 18 months to finish the safety tests.
    However, other eye experts cautioned that the process may cause sight problems if too much light is allowed to enter the pupil of the eye, the BBC reported.
    Dr Homer’s process involves a computerised scanning system that takes a picture of the iris and works out which areas to treat.
    The laser is then fired, using a proprietary pattern, hitting one spot of the iris at a time. When it has hit every spot it then starts again, repeating the process several times. However, the treatment only takes 20 seconds.
    “The laser agitates the pigment on the surface of the iris,” said Dr Homer, chairman and chief scientific officer of Stroma Medical. He said, “We use two frequencies that are absorbed by dark pigment, and it is fully absorbed so there is no danger of damage to the eye.

Tips to avoid depressing days when your skin refuses to co-operate

2011-10-23T01:20:00.000-07:00

Tips to avoid depressing days when your skin refuses to co-operate

    While indulging in your weekly facials, use hot milk instead of hot water to steam your face. Milk has lactic acid that unclogs pores, leaving you with skin that is moisturised and clean.
    Mix a tablespoon of honey with two crushed aspirin tablets to form a thick paste. Apply it to the face and leave it on for 20 minutes before washing off to get refreshed skin.
    For normal skin, mix two drops of water with your foundation. For dry skin, add toner. For oily skin, add two drops of witch hazel in foundation for a flawless glow.
    Many women restrict their skin care regime to their faces. However, the neck, chest and cleavage are as delicate as your face. Hence, extend your TLC to your neck and décolletage and do apply face cream and exfoliate beyond your jawline.

To stay slim, eat lots of protein

2011-10-19T23:55:00.001-07:00

To stay slim, eat lots of protein

Want to stay slim? Make sure that you eat enough protein in your diet, rather than simply cutting calories, says a new study.
    Researchers at the University of Sydney have carried out the study and found that low protein in diets can lead to excessive energy intake and drive people to eat more snacks, the ‘PLoS ONE’ journal reported. On the contrary, they have found that enough protein in their diets help people in curbing appetites and preventing excessive eating of fats and carbohydrates. The results represent the first scientifically supported evidence that dietary protein plays an important role in appetite in humans, and are an important step in addressing the global obesity epidemic.
    “Humans have a particularly strong appetite for protein, and when the proportion of protein in the diet is low this appetite can drive excess energy intake. Our findings have considerable implications for body weight management in the current nutritional environment, where foods rich in fat and carbohydrates are cheap, palatable, and available to an extent unprecedented in our history,” author Alison Gosby said. Protein is the driving force for appetite in many animals, say researchers.
    Although it has previously been suggested that protein lays an important role in determining overall energy intake in humans, until now experimental verification was lacking.

Natures secrets for great skin

2011-10-09T04:28:00.000-07:00

Natures secrets for great skin

Here are a few masks to help you treat and prevent a variety of skin problems,with ingredients you would probably find in the kitchen.

1.Cucumber mask (for dry skin)

Mix small cucumber roots with a cup of oatmeal and a tablespoon of yoghurt.Apply a thick layer on the skin and let it stay for 30 minutes.Wash with warm water and dry.

2.Honey mask (for all skin types)

Apply a thin layer of honey to moist skin,and let it stay that way for five minutes.Carefully wash with warm water,then with cold water.Use a towel if the skin is still sticky.

3.Yoghurt mask (for oily skin)

Mix half a cup of yoghurt with yeast.Apply on the face in circular movements and leave it on for five minutes.Rinse with warm water.

4.Banana mask (anti aging)

Crush a ripe banana until it is smooth and apply a thin layer on the skin.Leave for 10 minutes,then rinse with warm water and pat dry.Your skin will be soft and smooth!

5.Avocado mask (for all skin types)

Mash a ripe avocado until it is creamy and smooth,and then apply a thick layer on the skin.Wait for 15 minutes for the mask to dry;while at it,place two pieces of cucumber on your eyes.Rinse with warm water,then cold water,and leave to dry.

6.Oatmeal mask (for oily skin)

Mix two tablespoons of unprocessed oats with a spoon of salt,then add a little water.Apply on the skin in a circular motion and then rinse with warm water.

7.Lemon juice mask (for all skin types)

This mask helps reduce the dark marks on the skin.Mix the juice of half a lemon with egg white.Then,apply a thin layer on the skin.When dry,it will be a little bit hard.Leave it overnight and rinse with warm water in the morning.

Ace that smoky look

2011-10-09T01:53:00.001-07:00

Ace that smoky look

The dark,smoky eyed look is popular,but also tricky to execute.Use these handy tips to get this glamorous,mysterious look right

The smoky eye look is among the most popular party looks these days.But getting it right is tricky,and a badly done job can make you look crazy,rather than glam! Heres how to get the sexy,smoky look just right:
Do not put concealer under your eyes to begin with,but finish the rest of your makeup,including the blush.
Apply a good eyeshadow base,and then a neutral base shadow.
Use a black eye pencil to line the entire eye,the upper and lower lash line.Then soften it with an eyeshadow brush or even a Q-tip.
Apply black eye shadow now using a brush or a Q-tip,and then smudge it over your upper lid.Apply general eyeshadow over it,preferably in a shade like dark brown.
Sweep away excess eyeshadow from beneath your eyes,and apply black shadow.
Encircle your eye with the neutral coloured eyeshadow,and finally,apply black mascara.
A smart little finishing touch is dabbing silver dust on the inside corners of your eyes.
Follow these steps correctly,don a strappy little silver number,and youre ready for a night out on town!

For those who cant do without dramatic eyes,heres the layered liner look

2011-10-08T05:13:00.000-07:00

For those who cant do without dramatic eyes,heres the layered liner look

Going pop-coloured on your eyes was a very summery thing.But for those of you who cant do without the drama this fall,heres whats in the layered liner look.With so many hues setting its tones from the palette onto your regular eyeliners,get ready to queue them up on your eyes so you get a dash of colour.Here are some pointers weve asked the experts to rule out for you so you get those killer eyes just right:
A basic look would be to go simple with the first liner.Stick to a black eyeliner drawn thickly over the top lash line.Then add a pop colour for the second liner or a shimmery one to sprinkle that funk to this look.
Be precise when lining your eyes.Make up artist Clint Fernandes says,Make sure you dont smudge both the liners when youre trying this look.Go clean on the edges.Line your eyes with the first layer and then,neatly add the next one.Try not to smear both;keep it welldefined.
Colours like burgundy or plum,when tried alone on the eyes,can make you look pale.But lining these hues above a black base eye pencil will allow the colour to blend in perfectly,making you look stunning.
Make up artist Ojas Rajani says,Coloured liners are back in vogue from the retros,when Parveen Babi and Zeenat Aman used to don the green and midnight blue eyeliners.The idea is to dress according to the occasion.At night,try the shimmery liners.Club midnight blues with purples or try purple and black.
Dont go overboard by trying contrast colours.Clint advises you to stick to the same family of colours.Its not colour blocking were attempting here.Its best to blend a dark hue with a softer one to balance it out as the idea is to look stunning not scary.But then again,Ojas points out,while its best to keep it simple and not mix and match two neon together,maybe if youre off for a party,you could experiment with copper and gold,gold and silver,midnight blue and silver,as they give a perfect night look.

How to walk in high heels

2011-10-08T05:04:00.000-07:00

How to walk in high heels

If fear of back pain is keeping you out of the high heels,set your phobias aside! Walking in high heels is not that difficult,and with a bit of practice,youll stepping out in high heels in no time.Heres how: Practice just standing in high heels.Stand in front of a full length mirror,and check your posture.Just the act of merely standing in high heels will help remove some of your apprehension,and let you get accustomed to the added height of the heel.To cut down on wobble factor,make sure the shoes fit you properly before buying them,and strap them firmly to your feet.The chunkier the heel,the more secure you will feel.The more spindly and strappy,the tougher they will be to teeter in.Do consider platform soles they take the arch ache out of wearing tall shoes and have made super heights achievable.Take a few steps in your high heels.If possible,do this at first on a hard floor.Keep your legs straight and as close together as possible.With each step,point your feet as straight in front of you as you can.Practice,practice,practice to get comfortable.When wearing high heels on a staircase,always use the rail if it is available,or at least be close enough to a rail that you can reach it if you need to.When climbing steps,your entire shoe heel and sole should land firmly at once on each step.

So you want to be a 36D?

2011-09-19T04:11:00.001-07:00

So you want to be a 36D?

Which woman would not want fuller breasts, considering the fact that they are seen as an ‘asset’? And an enviable one at that. It surely ups a woman’s sensuality quotient. But ask women if they are happy with ‘their girls’ and the answer will most likely be in the negative. So while some enhance their assets using padded bras, there are others who are daring enough to go under the knife and get them surgically enhanced.
This has gained popularity because of the media’s overwhelming tendency to portray the ‘ideal’ woman as a curvaceous and buxom Barbie doll. But while you may jump from a size B to D with a simple (yet expensive) nick of the knife, here are a few things you really ought to know:
WHAT IS A BREAST IMPLANT? They are medical devices that are inserted into the breast tissue surgically to increase the size of the breasts. There are three types of implants:
1. Saline implants: They have a strong silicone elastomer shell, and are filled with a sterile saline solution at the time of surgery.
2. Silicone implants: The most common and preferred implants, they are filled with a viscous silicone gel.
3. Alternative-composition implants: They are filled with miscellaneous fillers, such as soy oil, polypropylene string, etc, but are no longer manufactured.
RISKY BUSINESS? A study by the FDA states that half the women who use silicon implants might experience a breakdown of the implant. Similarly, there are equally high chances of it getting migrated to another part of the body. Other problems include ruptures, leaks and medical complications like fibromyalgia or even a thyroid problem.
Saline implants have their own fair share of problems like chest pains, bacterial infection, hematoma (bleeding), temporary loss of sensitivity of a part of the breast.
The study also throws light on how these implants make it difficult to detect breast cancer in the earlier stages.
COMPLICATIONS Implants luckily do not interfere with breast feeding though they may influence the mamograms. In 2004, a number of reports came out stating that these implants have a shelf life and therefore are definitely likely to cause complications in the long run.
Another dangerous complication that can take place is the ‘capsular contracture’, which is when the body develops a painful fibrous protective shell around the implant, given that it is a foreign material.
WHAT’S YOUR SIZE?
• Whether or not you decide to go in for an augmentation surgery, it is extremely important for all women to be well aware of their size, as it also helps you significantly when it comes to picking out clothing.

• A bra size comprises of numbers and an alphabet. For example, in ‘36B’, the number 36 denotes the circumference of the ribcage, while the ‘B’ denotes the roundness/protrusion of the breast.

• Most Indian women tend to range between the B and the C cup. However, being an ‘A’ cup is absolutely no cause for concern. However, ‘D’ cups and above tend to get heavy, and impact the posture of the women, and often cause back and joint pains.

• Women often tend to believe that a higher cup size is more desirable. This belief is largely untrue as the truth is that any cup size can look attractive as long as it’s proportionate to the rest of your body. In fact, women such as Kiera Knightley, Cameron Diaz are considered to be extremely desirable despite their smaller cup sizes.

A beautiful you, always with Breast enhancement surgery

2011-09-19T03:49:00.001-07:00

A beautiful you, always with Breast enhancement surgery

An increasing number of Indian women are seeking surgical solutions to breast related problems. However, many myths surround the subject of breast enlargement surgery that make women wary of undergoing the treatment. Dr Charu Sharma tells us the facts from the myths MYTH: Breast enhancement surgery is unsafe and not advisable
FACT: A woman may have many reasons to choose breast enhancement through surgery. Often, her reasons are very unique and valid. Breast enhancement is a safe procedure when performed by a qualified plastic surgeon with experience in these procedures, using high quality, US FDA approved breast implants.
MYTH: Breast implants cause cancer FACT: This is false. The latest reports from the US FDA (one of the most stringent approval processed in the world) confirms that there is no link between US FDA approved implants and cancer. With confidence in the products being used, the number of women undergoing the surgery has steadily been increasing, both, in the USA and other countries like India MYTH: One cannot breastfeed with breast implants
FACT: This too is false. The implants are introduced in a plane behind the breast tissue, between the chest muscles (or the pectoralis). This does not interfere with the breast tissue or nipple area where the milk ducts are concentrated, thus stirring clear of any harm to tissue.
MYTH: It is only for celebrities and socialites who go for augmentation
FACT: I can vouch for the fact that 80% of my clients are regular customers and they have no relation whatsoever with the glamour industry.
Any suggestions on how to ensure a safe surgery? I always insist on the golden triad – a well qualified and experienced plastic surgeon, US FDA approved breast implants and a good healthcare facility. When it comes to your safety, there is no reason to compromise on quality.

Body contouring can help you get the shape you always desired

2011-09-11T03:47:00.000-07:00

Body contouring can help you get the shape you always desired

    People across all age groups strive for a well chiselled body not only to impress others, but also to look and feel confident. Today, there are many procedures available that can help give your body the shape that you always wanted. Body contouring procedures can sculpt your tummy, hips, thighs and arms. These modern and refined techniques can even sculpt your cheeks, chin and legs, with the whole procedure taking only a few hours. One can go back home the same day after getting the treatment done.
    The technique of body sculpting has grown tremendously and involves both surgical and non-surgical methods. Surgical body contouring procedures like liposuction and lipolysis are very common nowadays, as the non-surgical methods that are available in the market are not very effective. But the latest technique brought in by experts at Gorzeous Looks takes care of that problem, as it involves a combination therapy of radio frequency, ultrasound and diodes. The technique not only reduces fat, but also tightens the tissues.
    “The technique is a boon for all those who do not want to undergo surgical procedures,” says consultant cosmetic surgeon at Gorzeous Looks.

Weight Watchers is twice as good as a diet: Study

2011-09-11T02:13:00.000-07:00

Weight Watchers is twice as good as a diet: Study

Overweight patients told by their doctors to go to Weight Watchers lose around twice as much weight as people receiving standard weight loss care over 12 months, according to the findings of a new study. More people stuck to the Weight Watchers diet, they lost more weight and fat mass, and also shaved more off their waist measurements than those in standard care.
    Susan Jebb of Britain’s Medical Research Council (MRC) Human Nutrition Research Unit, who led the study, said the results showed Weight Watchers is “a robust intervention that is generalisable to other economically developed countries.”
    The study, published in the Lancet medical journal, comes in the wake of research last month which said obesity is a global epidemic that is fast replacing tobacco as the single most important preventable cause of costly chronic diseases like heart disease, diabetes and cancer.
    Worldwide, around 1.5 billion adults are overweight and another .5 billion are obese, with 170 million children classified as overweight or obese. Obesity takes up between 2 to 6 percent of healthcare costs in many countries.
    In the weight loss study, which was funded by Weight Watchers International but run as an investigator-led trial with all data collection and analysis conducted by the independent research team, researchers assessed 772 overweight and obese adults in Australia, Germany and Britain.
    Patients were randomly assigned to receive either 12 months of standard care as usually offered by the primary care team, or referred to and given a 12-month free membership to a Weight Watchers group in their neighbourhood.
    As well as losing twice as much weight as those in the standard care group, patients referred to Weight Watchers were also more than three times as likely to lose 10 percent or more of their initial body weight.
    In a commentary on the study, Kate Jolly and Paul Aveyard of the school of health and population sciences at Britain’s Birmingham University said cost-effectiveness was a key factor in determining whether commercial programmes like Weight Watchers become part of publicly funded health care. They added that “the low cost of these programmes — at present about £50 to 60 for 12 weeks — makes the case for incorporation intuitively appealing.”
    David Kirchhoff, CEO of Weight Watchers International said the Lancet study “proves that Weight Watchers is part of the solution to help transform the health of nations.”

Here is all that you need to do for a glowing complexion

2011-09-01T05:29:00.000-07:00

Here is all that you need to do for a glowing complexion

• Cleanse your skin regularly, because washing the impurities away from your skin, open up the pores in your skin and allow it to breathe.

• To protect the skin’s natural oils, avoid perfumed soaps. Instead, use a cleanser that ensures deep pore cleansing. Even homemade cleansers are a good option.

• Use a good anti-bacterial soap to wash your body, especially feet, as they get wet with muddy rain water. The anti-bacterial properties in the soap will protect your skin from all sorts of skin ailments.

• It is very important to thoroughly clean your feet and keep them dry so you don’t get any inter-digital (between toes) fungal infection. One can use anti-fungal powder to keep the toes dry.

• Shower twice a day and keep your body folds dry with an anti-fungal powder to prevent fungal infection. It is not only about washing and cleaning – keeping your skin dry is imperative.

• Don’t rub your face vigorously while drying it, as facial skin is very delicate. Rubbing it can cause hyperpigmentation. Make sure that you dry the skin by gently patting it, so that any kind of friction is avoided.

• Avoid heavy creams, use light lotions. Heavy creams can be harsh on the skin.

• Get a facial done at least once in a month to add glow to the skin. It helps rejuvenate your skin.

Women spend £100,000 in lifetime on makeup

2011-08-01T23:47:00.000-07:00

Beauty tip: Women spend £100,000 in lifetime on makeup

Women never change. They spend more than £100,000 on make-up during their lifetime, a new study has found.
    That’s a shade over £2,000 for every year of adulthood, or nearly £40 in an average week. And, 57% say they would ditch their partner rather than go without make-up, according to the study in Britain.
    Two thirds of the 2,200 women surveyed said it would cost up to £550 to replace their make-up collection. One in 10 said it’d be £700 the Daily Express reported.
    The average British woman’s make-up drawer contains 54 different items — the product of more than 12 countries — and is worth £512 the study by Bionsen, the natural deodorant range, has found.
    The value of a girl’s mobile make-up bag alone is a whopping 130 pounds on an average.
    Make-up firms know that women are happy to splash the cash on name designer brands. That is why 56% of UK women say they would be “unconcerned” at spending £20 to £30 on just a singel mascara.

Quick fix breast enhancement procedures are becoming popular in India

2011-07-30T02:48:00.000-07:00

Quick fix breast enhancement procedures are becoming popular in India

    Lunchtime facelifts, nose jobs and Botox jabs are now passé. The latest cosmetic trend that is doing the rounds is breast enhancement, which claims to increase cup size without you having to go under the knife. Consultant plastic and cosmetic surgeon, Dr Viraj Tambwekar, says that a breast enhancement procedure involves enlarging the breast by injecting a non-animal, very hypo-allergenic material (hyaluronic acid) into and around the breast under local anaesthesia. “The native breast is marked in a standing position to determine the exact areas of the breast to enlarge. Next, local anaesthesia is injected into numb breast tissue. For those patients who are scared of needles, this can be done while under sedation. A small opening is made in the skin and a needle is inserted around the breast tissue and the filler, as the material is called, is slowly injected to give the right shape to the breast,” he says.
Keep these things in mind:
    The injected material is absorbed by the body within nine months to an entire year.
    Also called the lunchtime boob job, it is possible to go back to work after the procedure. There is some soreness and discomfort, but oral pain-reducing medication can keep one comfortable and happy.
    Avoid strenuous physical activity for a few days.
    The downtime for the procedure is almost nil as it is done under local anaesthesia. In rare cases there may be some bruising, but, this is a non-threatening and transient problem.
    A recent article says that elective cosmetic surgery using a combination of local anaesthetic and sedation is also getting increasingly popular. We spoke to cosmetic and plastic surgeon, Dr Viral Desai, who says that experts can do a lot of procedures under local anaesthetic and sedation. “A breast job is one of the procedures that can be done under local anaesthesia. We can easily inject fillers in the breast or put the implants under this anaesthesia and the patient would be awake on table immediately after the procedure. This significantly reduces the complications that we see with general anaesthesia and also significantly improves patient recovery,” he asserts. Breast Augmentation
There are lot of differences between silicon breast augmentation and Macrolane. The long-term effects of Macrolane are not known, while silicone implants last for 10-15 years and have been in the market for over 40 years. The procedure can be done under sedation and is conducted after giving the patients numbing injections. Breast augmentation can be done using silicone implants as well as fat implants. It requires hospitalisation and surgery in the operation theatre. It is advisable for women to prepare themselves for the painful recovery period after discussing the pros and cons of the procedure with a qualified and well-trained cosmetic surgeon.
Breast Enhancement
The quick fix breast enhancement, or the lunch hour boob job, has been introduced in the Indian market recently, although it has been practiced in the European market for quite some time. After its success in the zone of facial aesthetics,Macrolane was slowly introduced and used as a filler for the breasts (instead of the usual silicone). The material implanted is natural,derived from non-animal sources and is also hypoallergenic as opposed to a silicone implant, which is an artificial material. The procedure involves injecting Macrolane into the breast through a small incision of about 3 mm. It is possible to leave the clinic in a couple of hours. The recovery is fast and is usually without much discomfort or pain, much to the joy of patients.
What is
Macrolane? Macrolane is a breast and body-contour filler. It is said to be a less invasive alternative to surgical breast enlargement, offering an increase of one cup size through injections that take between 30 and 90 minutes. The effect only lasts up to 12 months, after which further injections are required.

Dimpled skin getting you down?

2011-07-30T02:46:00.001-07:00

Dimpled skin getting you down?

    Cellulite is one thing celebrities dread most, because the fashion police all over the world is quick to slam any celeb sporting unsightly cellulite formation, especially women. Seeing unflattering photographs of their dimpled body parts splashed across the press is a celebrity’s worst nightmare. And why just celebs, even socialites, businesswomen, women working in the media and even homemakers today are getting conscious about the dimpling fatty deposits.
WHAT IS IT? An ‘orange peel’ like appearance of the skin is called cellulite. Dermatologist Dr Shreyas Kamath says, “Cellulite is a form of fat that is malformed and trapped, located in the first subcutaneous layer of the skin. It is much more common in women than in men because of differences in the way fat, muscle, and connective tissues are distributed in men and women skin.
CAUSES Excess food intake, lack of regular exercise and sedentary and unhealthy lifestyle choices contribute towards obesity. Plastic and cosmetic surgeon, Dr Lakshyajit Dhami says, “Cellulite occurs due to the presence of fat at the sub-dermal level. Since the fat globules are large in size, they push the skin surface, causing dimpling and modularity. Cellulite is the result of lipodystrophy, a medical condition characterised by abnormal or degenerative conditions of the body’s fat tissue.”
    Laparoscopic and bariatric surgeon Dr Manish Motwani says that skin thickening, age, genetic factors, hormonal imbalance, diet, gender and distribution of fat contribute to cellulite. Also, various hormones such as estrogen, insulin, adrenaline and thyroid hormones have been linked to cellulite development, but no reliable clinical evidence has been found. High stress levels cause an increase in catecholamines (hormones also released by the adrenal glands in response to stress), which have been associated with cellulite development.
EFFECTS
• Low self-esteem is often a result of cellulite for people who are obsessed with good looks.

• It produces deformity in which the lower limbs assume enormous proportions such that the curves of knees and ankles almost disappear.

• Cellulite gives rise to nerve pressure, which results in severe pain. These generally occur at night and subsequently causes ‘insomnia’, and thus leads to disorder of nervous system.

• Ageing is another important factor of cellulite.
TREATMENT There is no particular treatment to get rid of cellulite permanently. However, there are two ways of treating it – surgical and non-surgical methods.
Surgical method: The appearance of cellulite can be decreased by removing extra fat from problem areas. Dr Dhami says that extra fat can be removed through liposuction, which costs between 50,000 to 70,000. Lipolysis with phosphatidylcholine injection is a non-surgical option to remove cellulite as it can be used to dissolve subcutaneous fat. This procedure costs between 5,000 to 10,000 and requires about six sittings.
    Dr Kamath explains that surgery is performed via a few tiny incisions hidden in the natural body creases below the buttocks or in the groin area. Next, the surgeon harvests the patient’s own tissue for later grafts. An instrument called a dermasector is inserted through the incisions and moved around under the skin in order to cut and release the septae (a dividing wall or a partition) which is pulling down on the skin. The tissue grafts are now placed into the area to replace the severed septae and fill in any remaining dimpled regions. The area is then manually smoothened out by the surgeon. Finally, the incisions are closed with dissolvable sutures. It costs around 1,35,000 to 1,45,000.
Non-surgical methods:
• Endermologie is a non-surgical treatment approved by the FDA for cellulite reduction.

• Ultrasound is a non-surgical treatment for cellulite reduction.

• Massage increases circulation and lymphatic drainage, reduces muscular spasms, and breaks down adhesions.

• Body wraps are thought to promote temporary fluid loss through the compression of the wrap, and the massage conducted during the treatment.

• Electric muscle stimulators are used to apply a direct electrical current into the affected area to break up hardened tissue strands, clustered fat cells, and accumulated fluid.

• Muscular toning through regular exercise and diet regulation is considered one of the most effective ways to control cellulite development.

LACING IT UP WITH STYLE

2011-07-30T02:45:00.001-07:00

LACING IT UP WITH STYLE

Get ribbons, laces and scarves on your shoes to add to your style statement...

Nothing can add to your style quotient more than a sexy pair of high heels. And if you want them to be sexier, just opt for the tie-up or lace-up ones! These trendy shoes have a typical girly feel to them, thanks to the delicate ribbons and strings that makes lace-ups and tie-ups a hot and sexy choice. Shoe and accessory designer Pushpita Gaur says, “Tieup heels are definitely in trend internationally. It began last season but has transformed from just delicate and feminine to more bold and aggressive in terms of styling and colours.” You can go ahead and complement your wardrobe with the various designs and styles available. Whether it is the rope, the knotted, the stripe or the scarf. Kapil Mahtani, CEO of a popular shoe store says, “Though this style has been around since the last season, it is picking up only now, and we have seen a demand in the market for these.” The fact that these shoes work not only for high-fashion dressed-up occasions but can also be worn as casuals, he asserts.
Almas Nanda, shoe designer, states that block colours like shocking pink, electric blue, orange and nude are really hot this season for tie-ups. “Of course black is an all-time favourite. And these shoes usually look good with most outfits,” she says. Lace-up heels can give the wearer a very dressy look, or can give a quirky and fun look, depending upon the design. Pushpita, however says, “This trend still has to get a proper foothold in the Indian market. We cannot deny that lace-ups — whether flats or heels — look best when worn with dresses, skirts or capris etc and generally do not complement Indian outfits. But, corset tie-ups on three-inch heels, platform heels with scarf tie-ups and tie-ups on heels with rhinestones are popular.”

Can’t do without cotton

2011-07-11T04:50:00.001-07:00

Can’t do without cotton

    Style is a generic term for a currently popular practice, but it also refers to the aesthetic instinct that makes you stand out in a crowd. So, you either have it or you don’t. Usually, style is referred to just the fashion sense, but its more about the comfortable way you carry yourself. Talking about comfort, there are very few things that bring a sense of comfort in style, and cotton is something that is synonym with ease ever since its existence. This classic fabric has gradually updated itself to smart fashion from the comfy clothes we snuggle into. Cotton today is a very fashion centric fabric that gives flow and fits together effortlessly. Whether it’s the cute little sun dress or the crisp white office shirt, this ingenious fabric is dominant in our wardrobe.
    Often with inadequate knowledge of the fabric we limit its usage to very basic areas, but with many designers experimenting and exploiting its versatility, the fashionable factor has opened doors to good styling in cotton. Even the basic must haves in our wardrobe are cotton dominated, from a simple formal trouser to a pair of casual summer shorts. The most remarkable property of this fibre is that it adapts to the body type perfectly and adds volume and flow as easily as it accentuates the concerned areas. There are all kinds of variety in cotton for all occasions, all seasons and all kinds of styling.
    Few good cotton essentials can brighten up your wardrobe this summer. For instance, a perfect little black dress in cotton, paired with a perfect bag and stilettoes, can easily give you a formal look for the day, while the same dress, paired with some deep hued stole, can also we worn in the evening.
    The formals always get our undivided attention and we make sure they are crisp and sharp. The classic fabric has revamped with perfectly cut blouses and tailored shirts with details like pleating and ruffles to break the monotonous corporate look. One myth that needs to be broken is that jackets are for winters. The versatility and breathable factor of cotton helps you achieve that tailored look even in summers. Grab a nice tailored jacket in cotton and give a little edge to your styling. Wear it over your dress for the evening or pair them with your trousers, the summer jackets are a rage and the current obsession for every smart dresser.
    Styling with cotton is a no-brainer, the fabric takes shapes and forms and offers multiple looks with just few must haves. It is also a resource to look great round the year. What’s more, cotton’s capability to absorb heat and keep you warm in winters is equivalent to being breathable in summers. It’s a multifunctional fabric that allows style to be an effortless act.
    Cotton Council International conducts this exclusive workshop where individuals are educated to have effortless style with cotton. It’s a versatile workshop offered to corporates and other firms of various backgrounds.

Ideal footwear for monsoon

2011-07-11T03:53:00.001-07:00

Ideal footwear for monsoon

Wet, sticky and humid are some of the words that describe the monsoon season best. This type of climate translates to sweaty and smelly feet. And therefore, it’s important to wear appropriate footwear in this weather.
FLIP-FLOPS They are trendy, and readily available in various designs and colours at reasonable prices. They look good with western as well as Indian outfits.
FLOATERS They are comfortable and apt for the rainy season. Also, bright coloured floaters look extremely stylish.
RAIN BOOTS This waterproof footwear keeps the feet well covered. They are usually knee-high and are available in various prints, designs and colours.
PLASTIC SANDALS Make sure they fit well to let your feet breathe. Apart from being comfortable, they look quite stylish too. Most importantly, they dry up very easily.
While you should swear by the above-mentioned footwear and their variety in the monsoon, you should particularly avoid canvas shoes. They soak in the water and then take a lot of time to dry up. Also, leather and suede shoes are a big no-no this season, as the rain and puddle water can spoil them. You should abstain from wearing high heels as they have a poor grip and can make you slip.

Why wait?Get those perfect lips!

2011-06-18T04:06:00.000-07:00

Why wait?Get those perfect lips!

Kaya Skin Clinic has recently launched a revolutionary lip enhancement service called Juvederm XC, which can help you choose the lips you always wanted. We help you find out if myths related to this new enhancement service is true or not:
MYTH 1 JUVEDERM XC ISN’T SAFE: Juvederm XC is a US FDA approved smooth gel filler, that is made from a naturally hydrating substance called hyaluronic acid (HA). This substance is found inside our skin and it is absolutely safe to use.
MYTH 2 JUVEDERM XC IS PAINFUL: Formulated with Lidocaine, Juvederm XC (that stands for extra comfort) is the only dermal filler in India. It offers an almost painless experience and gives natural looking results in 25 minutes, which last up to 12 months.
MYTH 3 JUVEDERM WILL LEAVE YOU WITH AN UNNATURAL LOOK: It is administered by an experienced and trained physician. The service gives smooth and natural looking results.
MYTH 4 IT CAN BE ADMINISTERED BY COSMETICIANS: Though Juvederm XC is a non-invasive service, it should be administered by a qualified physician. At Kaya, we have a team of highly trained and experienced dermatologists who administer this service especially for you.
MYTH 5 IT IS ONLY FOR THE RICH AND FAMOUS; REAL PEOPLE LIKE ME DON'T USE IT: Juvederm XC is comparable in cost to other beauty regimens, such as hair treatments, make-up and spa visits over the course of 12 months.
MYTH 6 I’M TOO YOUNG FOR JUVEDERM XC. IT IS FOR OLD PEOPLE ONLY: Juvederm XC is used for both, facial enhancement as well as anti-ageing, to get younger looking skin.

Want that gorgeous body & sexy legs?

2011-06-18T03:46:00.000-07:00

Want that gorgeous body & sexy legs?

It maybe a clichéd adage: ‘You are what you eat’, but it always holds true. The way you look depends upon what your usual meals are made of. Forgoing meals in order to lose weight is not right and will not work in the long run. So, if you want to look radiant and have that glowing skin along with a super slim and fit body then, dieticians say, you should eat right. Dietician Deepshikha Aggarwal says that food that has a lot of fibre and is low in calories, can work wonders. Here are a few things you should include in your daily diet that will help you lose it!
GO THE FRUITY WAY
Fruits that are very rich in fibre go a long way to keep you feeling full and keep the system healthy, aiding digestion. Deepshikha says, “Adding kiwi, water melon, musk melon, papaya, apple and sweet lime to your diet will help.” The water content of these fruits can help one stay satiated for a longer period of time and thereby the person eats less and avoids putting on unnecessary weight. Clinical nutritionist Dr Nupur Krishnan says that fruits rich in Vitamin C have the property of absorbing essential nutrients from food. Experts say that it can help you lose weight because it stimulates amino acids and can process fat faster. “Grapefruit is rich in P-coumaric acid that helps in weight reduction. Pineapple
contains enzymes that are
very good; pear, litchi, etc are
also healthy. All
berries contain ellagic
acid that is good
f o r weight red u c - tion.
M A K E I T EASY: Make your food look attractive. Cube your favourite fruits and put them in an attractive bowl. Take a fancy toothpick and munch away. Chew well.
THE VEGGIE STORY
Vegetables like bottle gourd, zucchini and tomatoes have high water content and water soluble vitamins. Having these will help you feel full. Dr Nupur says, “Vegetables like asparagus and broccoli have high fibre and are high in phytochemicals. They not just provide roughage and are low cal, but have antioxidants, vitamins and minerals.” Vegetables are not stored as fat and most of their calories are burnt off during digestion. Include a lot of veggies in your diet.
MAKE IT EASY: Drink bottle gourd juice. Don’t peel it and don’t add salt or sugar.
LEAF THROUGH IT
Add leafy vegetables like spinach, fenugreek (methi) and cabbage to your diet. Dr Krishnan says, “Never throw away the stalks and stems of green vegetables and leaves. They are rich in nutrients.” MAKE IT EASY: Youngsters usually create a fuss when it comes to eating leafy veggies, so add them in their diet cleverly. When you are kneading the dough, use spinach puree, instead of water. The light greenish rotis taste great and are healthy.
GO NUTTY ALL THE WAY
When you want to snack, avoid cookies and chocolate and opt for nuts. Having raw and unsalted nuts works. Dr Krishnan says, “Avoid having cashewnuts and peanuts. Having almonds and walnuts is a healthier option.” Munching on a handful of nuts can keep hunger pangs at bay as you inch towards that tiny waist. MAKE IT EASY: Keep a bowl of unsalted nuts (almonds and walnuts) with you at all times to deal with those in-between meals hunger pangs.
DO THE DOODH
Milk and its products are a great source of calcium that help breakdown fat cells. Dr Krishnan says, “Give your kids full-fat milk and adults should opt for skimmed milk.” MAKE IT EASY: Make a smoothie with fresh fruit and milk. Avoid adding sugar.
MR BEAN WILL HELP YOU LOSE IT
Rajmah, chowli lobia and other beans are
h i g h in fibre and good sources of protein. They also take longer to digest and help you feel full for a longer time. Also, protein has the highest satiety index than any other element.
MAKE IT EASY: Boil rajma and channa and make a salad by adding diced cucumber, tomatoes to it. Add a pinch of black salt/ rock salt for taste.
How many times have you flipped through a magazine and enviously wished for endlessly long, lean, toned legs? You don’t have to keep daydreaming to get those gorgeous pins — all you need is determination and some spare time. Include plenty of cardio in your routine — running and dancing are excellent to keep weight down, alongside a specific lowerbody workout. Experts also recommend exercises, which include squats performed with an exercise ball, lunges with kettlebells and single-leg squats. Here are some exercises you can do...
Lie face down with your hips on a large exercise ball and your hands on the ground in front of you, elbows slightly bent. Bend your knees and press the soles of your feet together. Lift your legs until your thighs are parallel to the ground. Lower your legs and repeat 10 to 12 times.
If you want to tone your calf muscles, lift your heels off the ground, hold them for few seconds straight in the air and bring them in their original position. Do this daily at least 10 times.
Lift your entire body on your toe. Hold this position for few seconds. Gradually bring back your body on the floor. Repeat this exercise as many times you can.
To tone your your hamstring muscles, stand facing a waist-high cabinet with your feet together. Hold it for support and bend your right knee while trying to touch your seat muscles with your right foot. Repeat this with both your legs. H o l d
SPROUT IT Sprouts are extremely good for health and you should include them in your diet. The phytoestrogens in them help in losing weight. But never have raw sprouts during monsoon. Boil them before consumption.
Dr Nupur Krishnan, clinical nutritionist
DOUGH IT LIKE THIS “Whey is good for health and one way to have it is to add it to your atta when you are kneading it,” says dietician Deepshikha Aggarwal. Whey is the water that is left behind when you hang curd.
the position for a while and come back to your original position.
A leg extension exercise is a great way to bid adieu to flabby thighs. Lye down on an even surface and straighten your legs in the forward direction. Tighten your thigh muscles, lift your legs and try to hold this position in the air for as long as you can.
Thigh exercises like the dumbbell lunges are good for working your glutes, quads, inner and outer thighs and hamstrings. You can perform lunges in either a stationary position or you walk across a large area in a straight line. Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight. Position your right leg forward — it should be far enough in front of you so that when you bend your right knee, your thigh a n d l owe r leg form a right angle. Bend your knee slowly and lower your hips so your knee skims the floor. Pause briefly and slowly straighten your legs and raise your body back up to the standing position. Switch legs and repeat.

A girl carries her whole world in her bag

2011-06-18T03:22:00.001-07:00

A girl carries her whole world in her bag. But sometimes, seemingly useless and completely bizarre things find their way into it

No more chap sticks, combs, mouth fresheners or hand sanitizers, there are crazier and sillier things that you can find in a girl’s bag. Girls generally like to carry their whole world in their bags, and so can’t decide what not to carry, so they end up carrying many things which they may not really need. Others may find it absurd, yet it is completely normal in a girl’s world.
“Once I was out with my girlfriend, and I was looking for her phone while she was in the loo. When I opened her bag, among other things, I saw a pack of girls’ condoms. That’s bizarre. For a moment it made me suspicious of her, but then I ignored it,” says Gautam, a trainee with a company. But he is not the only one who has had such shocks. “I was surprised to see my girlfriend carrying a sex toy in her bag. When I asked her about it, she said that ‘emergencies might occur’ and that she always prefers to keep one,” says Karan Arora*.
It is not only guys who find such strange things in a girl’s bag. Girls, too, have no problems in admitting that they keep them. Says Deepa Singh*, “I always carry an extra underwear in my bag. I don’t care if anybody sees it. What’s the harm in carrying it? If people can carry extra footwear in case they break one, why can’t I carry an underwear? Not with the same logic of course,” she adds as an afterthought.
People find it difficult to digest that their seemingly ‘normal’ friends keep unusual things in their bags. Maria, a trainee, has a friend who has a rather strange habit of always carrying blank greeting cards with her. “I still don’t know why she keeps blank cards, but it is very weird. Some people keep old greeting cards from friends and family for sentimental value, that I understand, but my friend keeps empty ones. I’m sure she is not the only one who has them in her bag though,” she says.
Then there’s another girl, who carries tarot cards, even if she can’t read them. “That’s really strange. My friend, who doesn’t know how to read tarot cards, always carries a pack in her bag, no matter where she goes. How can one keep tarot cards in her bag, especially when one doesn’t know how to use them? Is it something that people pretend to do to look cool that they know how to do tarot card reading?” asks Suruchi, a 23-year-old student.
It is an unspoken rule that you never check a girl’s handbag. But if they carry such bizarre objects with them, then no wonder most people would want a peak into a lady’s bag!

Treat your hair with mayonnaise

2011-06-05T03:19:00.001-07:00

Treat your hair with mayonnaise

    Mayonnaise not only makes your sandwiches yummy but also repairs dry, dull and damaged hair. Healthy hair has 10% moisture. If you have subjected your hair to excessive heat treatments and chemicals, the moisture levels drop considerably. Adding to your woes, the naturally produced oils in the scalp might not be enough for the hair length. Apply of a mask of mayonnaise with avocado and egg yolks every week for a deep conditioning treatment.
    Take a cup of mayonnaise (if it is refrigerated, then allow it to reach room temperature) and blend it with three egg yolks. Peel an avocado (you can get them at supermarkets), and smash it into the mixture. Add half a cup olive oil and continue blending. You can add quarter cup honey to the concoction if you have split ends.
    Apply the mixture to clean and damp hair. Start at the crown and massage it into the scalp. Do not deprive the strands of your hair of this concoction. Pay special attention to the ends since they are the oldest and most damaged part of your hair. They might be brittle and dry since they are farthest from the roots, which is the source of moisture.
    Allow your hair to soak in the nourishing concoction for 15 minutes. Cover your hair in a shower cap. Not only will this help in better absorption but it will also keep the mixture from soiling your furniture.
    Rinse the hair thoroughly with lukewarm water. Do not use hot or warm water as the egg yolks will become scrambled eggs!
    Your hair and particularly the scalp might look oily for a day or two despite washing hair thoroughly. But your hair will return to normalcy (and better condition) after the nutrients and proteins in the concoction work on the hair.

Summer bedrooms

2011-06-05T03:17:00.001-07:00

Summer bedrooms

Lighighten the decor in the bedroom by switching linens and decorative accessories. Seasonal decorating switches give you the opportunity to rotate in the sale items and flea market finds you may have stashed away. To lighten your bedroom’s look, consider these moves:
Use summer colours. For the next six months, banish all merlot, mustard, sage, or any colours that seem snuggly to you. Bring out warm-weather favourites, such as blue and white accented with ice cream colour pastels.
Replace your duvet cover with a fabric that swings for summer.
Add a floral skirt. Keep a basic bed skirt on all year long, but in summer, top it with a shorter, floral skirt in bright flower colours.
Freshen with different shams and pillows. Remove the lush and textured solids, checks, and florals used to warm up frigid weather; add stripes, vintage prints, and perky florals in cool cotton to keep your bedroom fresh.
Switch to a lightweight blanket. In winter, nothing beats a wool, polar fleece, or contemporary chenille throw in a warm colour. But in summer, focus on a lightweight cotton coverlet with good breathability (just heavy enough to take the night chill off). Remember, you can mix and match the patterns of top and bottom sheets as well as pillowcases. Lighten your accessories. For summer, sailboats, botanical prints with baby blue mats, and freshcut blooms set a warm weather scene.

Natural beauty

2011-06-05T03:16:00.001-07:00

Natural beauty

    Shapely and firm breasts have been considered the most important feature in a woman’s body for centuries. With plastic surgery gaining its popularity, a number of women are indulging in breast surgery for those perfect shapes. To rectify the doubts which women have in their mind pertaining to breast surgery, the Gorzeous Looks Cosmetic Surgery Clinic, recently organised a counselling session for women, in which females from the age of 22 to 60 years participated.
    While addressing the audience; chief cosmetic surgeon of Gorzeous Looks said, “Breast augmentation mammoplasty, is the surgical placement of breast implants to increase fullness and projection of the breasts or to improve symmetry. Breast augmentation is of tremendous help cosmetically to women who desire a fuller profile, or who have lost their breast volume due to pregnancy or nursing.”
    She added, “It is also beneficial to those who desire correction of an underlying asymmetry. Breast augmentation will increase overall breast volume, breast size and will give you the desired cleavage to showoff from your deep neck outfits. Breast implants can also be used to enhance breast shape and contour loose and sagging breasts after pregnancy and nursing where the upper pole tends to flatten out. If your breasts are unequal, breast augmentation can improve symmetry. And for those females who have odd appearing large breasts, breast reduction mammoplasty is the best to achieve proper and attractive breasts.” The session was later followed by queries to clear the doubts of attendees.

Now, you too can get an enviable bust size

2011-05-30T03:59:00.000-07:00

Now, you too can get an enviable bust size

With a little help and make-up tricks, that fuller cleavage is not a distant dream anymore.....

    Ever wondered how our Bollywood divas always flaunt a fab cleavage despite not being very gifted in the bust department? Even the ones who are on the smaller side manage to give out the appearance of having a fairly decent bust line. Everyone aspires to have a generous bust size and the agony of not having the perfect booties has been a major cause for low self-esteem in a lot of women. If you are one of those women who have been envying a bigger bust line but are not in favour of silicon, here are a few inexpensive tips to give you the bust of your dreams...
Buy a good push-up bra. It should be a wellfitting push-up bra. It should fit your perfectly. Do not buy one in a smaller size that will cut through your skin giving the illusion of having two pairs of breasts instead of one. Many women are under the misconception that wearing a bra in a smaller size will give their bust a fuller
appearance. Sorry to burst your bubble sweeties, your boobs just look squashed in them. So avoid! The pushup bra will set your boobs in the perfect position giving you girls the much needed lift.
    Take a soft blush brush and two bronzers - one of the bronzers should be in a shade darker than your skin tone while the other should be lighter than your skin colour and a little shimmery.
    Take the a little dark bronzer on the blush brush and apply it in one sweep from the point where your bra strap meets the cup along the highest point of the curve of your breast and on the inner sides of your cleavage in a downward sweep. Do this on the other breast as well. The crescent shape outlining your bust will give them a rounder and voluptuous appearance.
    Dust the middle of your cleavage with the lighter bronzer. Due to a play of light, the shimmery bronzer will make your cleavage look deeper, thereby making your bust look fuller. Apply a little of this shimmery bronzer on your collarbones too.
    Dust the bronzer off the blush brush or take a fresh brush and blend the streaks of bronzer into your skin in circular strokes.

Obesity and health risk

2011-05-30T03:58:00.000-07:00

Obesity and health risk

Does Obesity increase health risk?
    Obesity is a global concern with World Health Organisation (WHO) predicting that by 2015 there could be upto 2.3 billion overweight and 700 million obese adults. Obesity is multi factorial disease which leads to chronic ill-health.
Is fat loss and weight loss the same?
    Weight loss refers to losing kilos on the scale either from muscles. Fat or water while fat loss isn’t much about the scale but about getting rid of body flab, losing inches in all the right places and looking slimmer. Fat loss with diet and exercise alone is impossible to achieve in specific areas like hips, thighs and abdomen and is never permanent. One ends up in a haggard sunken face with signs of early aging.
How effective are nonsurgical fat loss treatments?
    Surgical procedures like liposuction and tummy tuck are effective but have inherent risk of surgery, hospitalisation and anaesthesia. Nonsurgical techniques like ultrasonic lipolysis, wherein high intensity focalised ultrasound waves are focused up to 1.5 cm below the skin and unwanted fat cells are destroyed permanently. Waist line goes down by one to three inches in an hour. Lipolift (US – FDA Approved) lifts, tightens and shrinks sagging loose skin of the abdomen, hips, thighs and arms and lightens stretch marks.

Pop a pill to drop a dress size in weeks

2011-05-30T03:48:00.000-07:00

Pop a pill to drop a dress size in weeks

Drug Likely To Hit The Market In 2 Years

London: A “drop-a-dress-size’’ pill that works within a matter of weeks could go on sale within 2 years. In a largescale study, overweight men and women who took lorcaserin for a year lost an average of 8% of their body weight, reports the Daily Mail.
    This equates to a stone for a 12st woman — and at least one dress size.
    In one or two extreme cases in the 7,000-strong trial, dieters lost up to 40% of their body weight, with most of the pounds melting away in the first few months. Appetite was cut, waistlines shrunk and cholesterol and blood pressure were lowered, the European Congress on Obesity in Istanbul heard.
    However, despite lorcaserin’s apparent effectiveness, safety concerns prompted by tests on rats have prevented it from being sold in the US.
    The drug, taken before breakfast and dinner, affects the way the brain uses serotonin, a chemical that regulates appetite, making those who take it feel less hungry. Common side-effects in the trial were headaches, dizziness and nausea, but they tended to be temporary.
    Crucially, the drug appeared to be free of the cardiac and psychiatric side effects that have caused other obesity pills to be removed from the market in recent years.
    Lorcaserin’s Californian manufacturer, Arena, now plans to apply for permission to sell the twice-a-day drug in Britain early next year.

Make your own scrub at home

2011-05-26T02:39:00.002-07:00

Make your own scrub at home

1) TO EXFOLIATE Use one cup of sea salt and add half a cup of almond oil. Gently rub the body scrub over the hands, legs and neck. Massage gently in circular motion to exfoliate the dead skin. Rinse after 10 minutes with warm water or soak in a tub. — Omar Farooque, spa consultant 2) BASIC SUGAR SCRUB Take about 1/2 cup of brown sugar and enough virgin olive oil to moisten sugar. Gently massage the sugar scrub onto the skin before showering. Then shower. — Rutu Tawde, spa manager 3) OPENS PORES Take some sea salt, add few drops of essential oil, add some olive oil, a little orange juice, mix them together and massage it gently on your skin. This salt scrub will help in opening and cleanse pores. — Anna Fernandes, spa manager 4) TAN REMOVER Take half a cup each of almond powder, charoli powder and oats. Mix with ¼ cup oil (your choice) and add ¼ cup milk to it. Massage it all over the body in circulatory strokes. Leave on for 10 minutes and bathe after 20 minutes with lukewarm water.

Want to glow this season?

2011-05-26T02:39:00.000-07:00

Want to glow this season?

    Afresh apple grated over your skin, or delicious blueberry slathered on with some oatmeal. This season’s passport to looking good comes in yummy flavours and honest-to-goodness skin benefits...
What it is “A body scrub is an exfoliant,” explains Omar Farooque, spa consultant, “Abrasive material like salt, sugar, rice bran, jojoba beads, apricot kernels, coffee grounds, etc. rub away the dead skin cells on the surface, revealing the softer, younger cells just below.”
    Says Rutu Tawde, spa manager, “The outermost layer of skin accumulates dead skin cells. Regular exfoliation with a body scrub can reveal a younger, smoother, healthier layer of skin. Scrubs promote increased blood circulation, fight cellulite (especially scrubs with caffeine or coffee), cleanse pores, remove dry itch and flakiness, nourish and moisturise one’s skin.”
    Anna Fernandes, assistant spa manager, adds, “A scrub rejuvenates and hence it helps to cleanse the skin and prepare the skin and the body to receive other spa treatments like massages and body wraps.”
How it works A body scrub is generally part of a spa treatment, that is also followed by a hydrating body wrap or a soft tissue oil massage to nourish the skin and keep it fresh and supple. Says Farooque, “A scrub done by a professional therapist should take between 30-45 minutes. If you are pressed for time you can have a 30 min scrub and then wash and apply a moisturiser with a light sunscreen to hydrate your new layer of skin and protect it from damage.”Should one wash after a scrub? “Yes it is important to wash or have a warm towel sponge after scrub to remove the scrubbed dead or old skin layer. A great benefit of a body scrub is that it removes a skin tan. If your skin had become rough and has darkened due to pollution or exposure to dust, you can use a body scrub to remove the rough skin layer leaving you with a soft and supple skin,” he informs. IN A NUTSHELL:
A body scrub cleanses the skin of pollutants, removes dead skin and gives it a satin-like texture.

Everyone wants to look stylish

2011-05-25T05:56:00.000-07:00

Everyone wants to look stylish, but remember to avoid some common beauty mistakes while playing with your looks

Most of us have been a victim of some beauty blunder in our life, either while experimenting with our looks or because of a negligent beautician, and have got disastrous results. Here are some of the most common beauty blunders and ways in which you can avoid them.
WRONG CHOICE OF HAIR COLOUR Going for a hair colour just because it looks good on the model does not mean that it will look good on you as well. You might just end up looking strange, so be very careful while selecting a hair colour. Go to a professional for help and they will be able to help you choose a colour that suits you best.
KEEPING BLEACH FOR LONGER THAN USUAL Bleach is a strong product, so remember not to keep it for longer than what has been mentioned in the instructions. You might just end up spoiling your hair or skin and looking like you took a bath in the bleach.
BANE OF HOME MADE BEAUTY MASKS Even though they are natural and home made, with no chemicals involved, you just never know what might cause an irritation on your skin. When such a thing happens, take a washcloth soaked in milk and apply on the affeted patch. It will reduce the irritation.
GOING WRONG WITH A SELF TANNER A lot of people tend to put on a self tanner. If you do not have some sort of experience in using this product, the tan might not come out the way you wanted. You can massage your tanned skin with baby oil to dissolve the self-tanner, and then use an exfoliator.
BURNING THE SKIN WITH HOT WAX Hot wax can damage your skin and leave ugly marks. If you wax your eyebrows or upper lips, be very careful while doing so. One strip here or there can turn you into an object of mockery.

How to paint your lips devil red

2011-05-18T07:16:00.000-07:00

How to paint your lips devil red

Red lipstick is a classic,but wearing it can be very tricky.

Go the Angelina Jolie way:

Your facial make-up should be lighter,so that your lips stand out in red.Go light on the eyes and the blush.In fact,you can skip the eyeliner and go only for the mascara.

Dont let it bleed:

Red lipstick tends to bleed,so you can either dab a small amount of colour or fill your lips with a lip liner first and then apply the colour.

Your complexion matters:

If your complexion is fair,red can look fab on your skin.Asian skintones can really brighten up with a red lipstick.But if your complexion is more on the dusky side,then go for only a hint of red.

Dont overdo the crimson:

Since the lipstick shade is bold red,it is a good enough reason to tone down your nail paint and blush.Your clothes matter as well.The entire look shouldnt get too red.So,choose not to go overboard with this bold hue.

Look after your teeth

Red lips with a yellow-toothed smile looks terrible.Use a whitening toothpaste for a dazzling look.

Younger looking you

2011-05-14T02:30:00.001-07:00

Younger looking you

Now it is possible to look younger and naturally refreshed without having to commit to full surgery. Thermafrax, the latest, noninvasive, hybrid skin rejuvenation treatment at Atelier, provides a combination treatment, backed by US FDA approved technologies – Thermage and Fraxel – which are clinically proven for safety and effectiveness.
A great number of men and women would like to look a little younger and healthier but are not ready for face lift surgery; Thermafrax offers a highly effective alternative. It offers a cost effective, safe and non-invasive choice that really works. Dr Madhurima Sharma, director and chief consultant at Atelier, said, “Our customised treatment plans, perfected overtime, produce outstanding results; far superior than what can be achieved by these treatments independently. Thermafrax has a multiplier effect because depending on your facial / body contours and aging the doctor decides a comprehensive treatment plan that includes procedure sequencing, area coverage, energy levels for treatment and contours planning.”
The treatment is a genuine alternative to face lift surgery due to the outstanding results it achieves on sagging skin, tone and definition by penetrating deep within the layers of the skin, freeing it of poor quality cells and tightening the skins internal structure. Administered through a series of treatments, Thermafrax unlike other treatments targets almost all the layers of the skin and subcutaneous tissue thus creating a remarkable facial rejuvenation.
By treating the deeper layers like deeper dermis and subcutaneous layers it tighten and contour the skin better. As it repairs and builds new collagen, it naturally tightens up loose skin, eliminating slack profiles. While targeting the superficial layers of the skin this resurfaces your outer skin layers thus providing smoother skin surface and eliminating unwanted brown spots, wrinkles and fine lines.

Summer chic

2011-05-14T02:29:00.001-07:00

Summer chic

Summer wardrobe is all about colourful, lightweight fabrics,and with some careful planning, you can look cool and glamorous,” says Priya Jain, founder, Luxor Fashions. Here are some essential summer basics that can make you look steamy and sexy, not withstanding the hot weather outside. Read on…
Stock Up On Your Basics:
Stock your wardrobe with shorts in a variety of fabrics (cotton, light and dark denims, linen, khaki), solid-coloured tank tops including a couple of black ones, and tee shirts with cool prints. These will serve you well for trips to the beach, lazy brunches, evening BBQs, and everything in between.
Get Your Shoes Right: While winters are all about boots, heavy leather heels, and designer shoes, summer footwear mostly is a more relaxed and affordable affair. Make sure you stock up on flip flops in various colours, lightweight canvas sneakers, wedge sandals, and barely-there sandals.
Accessories: Belts, Scarves, bags and hats, etc, all these accessories can help jazz up any boring outfit. Wear light colours attire and add a glamorous touch by wearing trendy belts or chunky jewellery.
Cover Up: Believe it or not, summer fashion is not all about sporting your skimpiest designer fashion accessories. Showing too much skin can make you skin look uneven and tanned. Make sure you have a few lighter-than-lightweight cardigans to slip on over your dress, and silk scarves to wrap around your shoulders.
Skirts: For summer time, skirts are the most comfortable and stylish option. Pick those that can be worn with diverse tops on numerous occasions. Steer clear of skirts which stop mid-calf as they can make your legs appear shorter and thicker than they actually are.

A perfume that smells good on your friend need not necessarily suit you.

2011-04-24T22:46:00.000-07:00

A perfume that smells good on your friend need not necessarily suit you. Here’s how to select the right fragrance

It is well known that the sense of smell is the strongest of all senses. This is because the olfactory bulb is directly connected to the brain’s limbic system, which is closely associated with one’s memory. And how one smells, talks a lot about how much effort one puts to be presentable and hygienic. Imagine how you would feel if someone walks past you and all you want to do is reach out for the nearest dustbin to throw up in. Don’t smell bad, but then again, don’t smell like you’ve had a shower in your perfume.
Check out what appeals to you. You do not want to be applying any random perfume, the smell of which gives you a headache. Smell of perfumes are mainly associated with spices like cinnamon or vanilla, floral, musk, and citrus. So you buy a perfume closely associated to the kind of smell the spice has.Perfumes are made of notes: top, middle and base. Remember, you need to pick a perfume which has a base note of the smell that you like.
Remember to try a perfume before buying it. When trying, smell the tissue (or stick on which the trial perfume is sprayed) after about ten minutes or more instead of immediately. You’ll know how it smells once it mixes with the fragrance of your body. Moreover, most perfumes smell great at the start,but once the top and middle notes of the perfume evaporate, what is left might not be appealing to you.
Apply perfumes on pulse points, where the smell diffuses well and where the skin is warmest. Behind the ears, the wrist and cleavage are the best pulse points. Never rub the skin after applying the perfume on it. This will not only cause irritation to the skin, but it also can crush the notes of the perfume and thus mix them up in weird proportions, drastically changing the smell altogether.

Think positive and be healthy

2011-04-24T01:14:00.001-07:00

Think positive and be healthy

With hoardings, television shows and magazine covers screaming for your attention, is it difficult to imagine just how much stress is being put on simply ‘looking good?’ Everywhere you turn, the undue importance given to looking a certain way and being a certain size, is alarming health experts. While trying to appear a certain way is fine, what is even more important, is to have a positive body image.
Body image is the way we see ourselves. If one has a negative or distorted perception of their bodies,they tend to correct that in ways that may not be healthy. “The most common example is being overweight. Many women (and men), especially teenagers, think they are fat and resort to unhealthy weight loss practices, which may actually do more harm than good. Eating disorders like Anorexia Nervosa are directly linked to a negative body image, and even a very thin girl may perceive herself as overweight and continue to diet to the point of losing her health. Body image is closely linked to self esteem. A positive body image translates into feeling good, more confidence, loving oneself and taking care of one’s health,” says Psychologist Dr Suman Bijlani
Psychologist Devaunshi Sampat says that when a person believes that their body has a flaw, it causes a negative body image. “This makes the person restrict their lifestyle, sometimes even giving up on good opportunities. They may lose out on a good job because they may lack the confidence to go for an interview because they believe they’re ugly or too fat. When a person has a bad body image, it results in them having low self esteem, it also impacts them more than they realise. They may never gain the confidence to do the things they love, the confidence to date, to just go out and have a good time.”
ARE WOMEN MORE SELF CRITICAL THAN MEN?
Are women over critical of their appearances? Yes, says counselling psychologist and behaviour therapist, Lajja Sanghavi-Shah. Research shows that women are over critical of their appearances. In a society where women are continuously bombarded with images of the ideal face and figure, the likelihood of having a negative body image increases. “A recent survey indicated that over 80% of women over the age of 18 were unhappy with what they saw in the mirror. And most will not even see an accurate reflection. Increasing numbers of normal, attractive women, with no weight problems or clinical psychological disorders, look at themselves in the mirror and see ugliness and fat,” says Lajja.
HOW IT AFFECTS YOU
People who have a poor image of themselves are more likely to feel anxious, self-conscious, uncomfortable, awkward and at times even ashamed of the way they look. This influences the ease with which they relate to people making them uneasy in the company of others, especially if they perceive the opposite person to be more attractive than themselves. Thus it adversely affects a persons social relationships and the ability to make friends. A negative body image is likely to result in low self-esteem and low-confidence, which may lead to isolation, depression, anxiety, an inferiority complex and in some cases even eating disorders such as anorexia and bulimia. They may go on unhealthy diets and exercise excessively in the hope that they will reach their ideal body weight. They may end up becoming pre-occupied and obsessed with their appearance leading to dissatisfaction and frustration.
WHAT TO DO
Your mind essentially controls the way you feel about yourself.
Stop criticising your body and start treating yourself right.
By practicing positive affirmations regularly, and eating right and exercising daily, your mind and body will feel healthier.
Wear clothes that you’re comfortable in, and which make you feel good about yourself – work with your body and not against it.
Don’t get carried away by everything you see around you. Set your own goals and standards.
Once in a while, it is okay to pamper yourself. Go for a massage, make time for a nap, curl up with a good book, find a peaceful place outside to relax.

Does your skin look lacklustre despite regularly using face packs? Here’s where you’re going wrong...

2011-04-24T01:12:00.001-07:00

Pack it right
Does your skin look lacklustre despite regularly using face packs? Here’s where you’re going wrong...

With the level of pollution going up, the only way to protect your skin is to keep it clean and hydrated and use regular face packs. But there are a few things that you should know about face packs before blindly applying them: Any face pack kept on your skin for more than 20 minutes will cause skin to stretch. This results in open pores, sagging skin and also wrinkles. You should apply a pack on alternate days. Daily scrubbing results in erosion of the surface of the skin making it dry and devoid of moisture.
Going near heat with the face pack on, results in chemical reaction in the products that go in your face pack. This leaves the skin patchy with open pores.
After washing out the face pack and scrubbing, apply a little ice on the face. Ice helps to close those open pores and avoid skin disorders. Rubbing ice also helps in toning the skin.

Tattoo care for the freshly inked

2011-04-24T01:09:00.001-07:00

Tattoo care for the freshly inked
Before you start to flaunt it, here are a few essential tips to protect the beauty of your tattoo

It will break your heart if your tattoo doesn’t look as good as it used to be when you had it done. You may even end up spending an extravagant sum of money on getting it touched up. It’s essential for a tattoo to look nice once it heals, and if you don’t want to be left with an inky eyesore, Mumbai tattoo artiste Al Alva offers a few important pointers:
CLEANING
A freshly etched tattoo is as good as a wound. The epidermis of the skin reacts to the wound and secrets a transparent fluid to protect germs from entering the body. The surface of the tattooed skin must be cleaned regularly without wetting it in water. You can take a piece of cloth, wet it in water and dab it on the tattoo to clear it off any germs, and then moisturise the tattoo with a body lotion.
APPLY OINTMENT
Calendula is a herbal remedy which heals wounds and soothes the skin. Apply a very thin layer of the cream on the tattoo thrice a day. Continue the treatment for the first 15 days.
DON’T GO FOR A SWIM
Take short showers when you bathe. But going for a swim or taking a steam bath will cause your skin to form scabs as a reaction to chlorine and heat respectively – and thus spoil the texture of the tattoo. The thicker the scabs, the lighter will the colour of your tattoo be when it heals.
AVOID SWEATING
If you are a health freak, don’t exercise for the first 15 days after you get a tattoo. The salt in your sweat causes the same damage to the tattoo as chlorine or sea water – it forms scabs.
KEEP AWAY FROM THE SUN
Long exposure to the sun could cause the tattoo to get discoloured. Avoid applying sunscreen and wear long sleeves to protect the area.
AVOID SHAVING
Avoid shaving till the tattoo is completely healed as it may cause your skin to peel, and erode the ink within.
NO SCRATCHING
Your tattoo will start itching within first five-six days. Itching is a sign that your skin has started to heal. Refrain from scratching. It is possible that by doing so, you may be scratching the ink out even before it settles.

JUST BELT IT ON

2011-04-23T03:13:00.001-07:00

JUST BELT IT ON
Skinny belts can make your outfit look stunning, making you hit an absolute 10 on the style-o-meter. Here’s how you can jazz up your look, and be the fashionista

How many us know the power of a simple, slim belt? A belt can truly lift an outfit and make it the centre of attraction. Earlier, the term ‘belt’ was used in the context where a leatherrope was used to tighten a skirt or pants. Now the concept has entirely changed. There are umpteen varieties available in the market from replacement belts to title belts, right to skinny belts. Take a look around and you are bound to see how belts have become a great fashion accessory and are equally versatile when it comes to their usage. With the kind of belts that have come out in the market, each has a different use to make the outfit perfect. The skinny belts are in rage this season – from models donning them on the runway to our celebrities wearing it with equal elan. Mumbai-based fashion designer Riddhi Maxpxencar says, “Skinny belts were in fashion way back in the 50s and now have made a comeback. In fact, during the Paris Fashion Week, one could spot a lot of these 50s cut with these sort of belts.” Fashion gurus say since these are inexpensive and can be worn year round they have become a hot favourite of women for all age groups. Adding a skinny belt to your outfit creates texture, layering, adds waist definition and if you like, a pop of colour. The key, stylist Gunjan Sehdeva feels, is to wear the belt fairly high on the natural waist. “This prevents the ‘blouson effect’ thereby keeping the torso streamlined. The silhouette is fool proof if you keep the look sleek on top. But remember not to clinch the belt too tight,” she says. Mix and match your outfits with either the ones available in metallic colour or go in for a universal coloured one preferably in a solid black, brown or cream.
Designer Siddhi Mapxencar suggests, “Raid your wardrobe and pick up the outfits that need to be made a little peppy – neutral tunics, shift dresses, separate basics, sweater dresses etc. These belts work best on women with an hourglass figure with a long torso while for those who are shorter and may have a little weight around their mid-section, they should try and wear it preferably with the loops with the dress or pants.”
When going out for an evening event you can try pairing the belt with a fitted blouse and a pencil skirt or a widelegged trouser.
Different ways of wearing a skinny belt
For a chic everyday outfit, try wearing it with light layers like a fitted t-shirt and a grandpa cardigan. This look is a great way to feminise long and loose sweaters. Any loose tunic teamed with a skinny belt will look really hot and sexy. The belt will add definition to the frumpy outfit, and will make you look slender. Wearing it with tight skinny jeans is usually a hard look to carry off. Some can get away with it, so if you have the attitude, go ahead. But just be careful with those love handles.

Facials improve blood flow and remove surface toxins

2011-02-19T22:41:00.001-08:00

F remo l acials and massages used to exfoiate, clean and moisturise skin also improve blood flow and remove accumulated toxins. The one you opt for should depend on the weather, as ingredients that are soothing in the winter months will lead to an acne breakout during the monsoons. It's best to get cream facials done in winter but gels and fruit facials during the summer and monsoon. How often you need facials depends on your lifestyle and age. In twenties and early thirties, the skin has adequate blood flow and an occasional facial is all that you need. After 35, a monthly facial helps keep the skin free of blemish, but after 45 years, seek professional help to maintain skin elasticity.
Use peels to exfoliate as scrubs can injure young skin. Blackheads and whiteheads are part of teenage and their removal is a ritual, but too much pressure on the skin can break capthe skin can break capillaries in people with sensitive, reddened skin. It can cause hyperpigmentation (dark spots) in dark-skinned people. Teens should use a peel-off mask twice a week for two weeks then once a week to cleanse skin. Added ozone is just a gimmick, so do not fall for it.
Photo facial is a generic term for a skin treatment involving a light-based technology. It is mostly used for boosting collagen or treating skin conditions such as acne, brown spots and broken capillaries. These facials should be done under a doctor's supervision.

Olive oil for manageable hair

2011-02-19T22:33:00.001-08:00

There is no end to the goodness of olive oil. Every beauty and health expert worth their salt will advise you to use olive oil for cooking as well as for beautifying oneself. Olive oil has been hailed as the ultimate when it comes to health. It is as beneficial
and effective as a beauty aid as it is when consumed. Here’s how you can use olive oil to get silky hiny hair.
1 Pour around half a cup of olive oil into a vessel and heat it. The oil shouldn’t be too hot or you will end up with burnt fingers. Warm the oil only so much that you can comfortably touch the oil.
2 Cover your shoulders with a towel to avoid staining your clothes. 3 Take a little oil in your palms and massage it into your hair. Concentrate on massaging the scalp if you have a dry, itchy scalp. However, if you have an oily scalp then avoid applying oil your scalp. Oil only your hair and leave an inch and a half from the roots unoiled. Massage with your fingertips and not your nails. You might end up with a bruised scalp. Massaging with the fingertips also stimulates the hair follicles. This also propagates hair growth. Which is why you must massage your hair at least once a week.
4 Pile your hair on the top and cover it completely with a shower cap or plastic wrap. Covering hair helps the oil to penetrate deeply. You can also wrap your hair with a warm towel.

LOOK UP TO GOOD SKIN

2011-02-19T01:31:00.000-08:00

LOOK UP TO GOOD SKIN

Not many of us realise that the refrigerator can be a great storage space for our regular toner and the night under-eye cream. Organic stuff feels refreshing, especially when you come back from work at the end of a hot day.
SMOOTHER SKIN The ‘cool’ vegetable cucumber is extremely versatile in the kitchen. You can use a cucumber face pack to get smooth skin. Mash a cucumber and add one tablespoon of sugar, and refrigerate it. Apply on your face and leave for 10 minutes, then wash with cold water. You can use cucumber slices on your eyelids as well.
ACNE CONTROL Is your face riddled by acne? Add three teaspoons of dried basil leaves to one cup boiling water and let it steep for 10-20 minutes. After it cools down, apply the mixture to affected area with a cotton ball. This herbal acne treatment really works wonders for the skin and reduces acne effectively.
A deeper acne treatment is an oatmeal and onion mask. Boil water and pour over it dry oatmeal. Let it soak for five minutes. Finely grind an onion in a food processor, making a smooth puree. Add the onion puree to the oatmeal while the oatmeal mixture is still warm. If the mask is not thick enough, add some honey or green clay so that the mask sits comfortably on your face.
COMBAT WRINKLES AND TIGHTEN SKIN Mash a banana until very creamy and apply on the face, and leave for 15-20 minutes. Rinse with warm water, then use cold water to close the pores. For skin tightening, try a peach mask. Take a ripe peach, an egg white and one teaspoon of full-fat yogurt. Peel and pit the peach, and blend together with egg white and yogurt until smooth. Pat gently onto face. Leave for 30 minutes. Rinse with cool water.
SCRUB CLEAN For regular face scrubbing, this recipe works really well, especially when you’re in a hurry. Mix powdered almonds with milk or yogurt and refrigerate. Use this to scrub your face.

Effective Tips For Lip Makeup

2011-01-31T01:40:00.000-08:00

Effective Tips For Lip Makeup

Lip makeup can look exactly the way you want it to look. It can make you look younger, or older, or make your lips appear thinner or fuller. It all depends on the kind of look you are trying to achieve. That is why we have here, different lip makeup tips that will give you a chance to flaunt your lips, and make them kissable and desirable.

How to Apply Lip Makeup:

The first step involved in creating the look of those luscious lips is to take care of your lips. That means, you have to bid goodbye to dry, flaky lips. Ensure your lips are soft and protected by applying any suitable lip balm, at regular intervals. Lip balm not only protects the lips from changes in the environment, mainly harsh sunlight or dry weather, but also retains the little moisture present in them and prevents them from becoming dry. Once you have attained the desired soft texture, go ahead and try out these miraculous lip makeup tips, which will give you those beautiful lips you’ve always coveted, and can have now.

    * Brush your lips gently, when the teeth and rinsing.
    * Set clear balm before going to sleep balm.
    * Use a sunscreen when you go out.

How to Select Lip Colors:

    * To keep lipstick from bleeding in the lips with translucent powder before applying.
    * By application clean lines and cool in refrigerator for half an hour before use.
    * Use as a lining layer base line the outer sides of the lips and pads to the inside with short lines.

How to Experiment with New Colors:

    * Use a dark lining in the family of the same color as your lipstick, high line, then shadow on lines 2 or 3, which reduces strength. This is a rich look, for holidays and nights! Grande
    * After applying lipstick, add a bright color. For example, red lipstick, try a glossy magazine brown.

How to do Lip Makeup for Different Lip Thicknesses

The procedure to apply lip makeup for lips of different shapes and sizes is the same as above, only the intensity of application of each product will vary.

Lip Makeup Tips for Thin Lips:

For thin lips, when using the lip liner, apply it just outside the edge of the lips. Don’t go overboard as this will distort the shape of your lips. Choose a color that is similar to the lipstick you are applying. Fill in the lip color, and use gloss at the center of your lower lip, to give them a fuller look.

Lip Makeup Tips for Full Lips:

For thick lips, you may do without the use of the lip liner. However, if you still want to use it, apply it just around the inner edge of the lips. Blend the liner well with a lipstick of your choice. Try to avoid darker shades as these will make the lips stand out further. Avoid the use of lip gloss.

Some women might even want to opt for permanent lip makeup. However, it is an expensive procedure, and not feasible for many. Moreover, with these lip makeup tips, and being the natural beauty you are, do you really think you need a ‘more’ permanent solution to your problem?

The Truth Behind Some Beauty Myths

2010-12-26T00:52:00.001-08:00

The Truth Behind Some Beauty Myths

When we were struggling through those awkward teenage years, when our hormones were wreaking havoc on our bodies and our skin, we were most likely inundated by advice from our mothers and grandmothers, and even our girlfriends, on what we should do to keep ourselves beautiful despite the storm of changes upon us and upon our bodies. Some of them sound sensible, while some sound totally absurd.

But even if these pieces of advice sound really silly, there are some of them that we could not easily shake off. They seem to work for us, and why let go of a good thing if it is working somewhat?

Nonetheless, for curiosity sake, sometimes there is a need to ask. Do the beauty practices handed down to us by our mothers, grandmothers and girlfriends that we have religiously observed through the years hold a grain of scientific truth in them, or are they merely beauty myths spun by old wives? Let's find out.

Beauty Myth #1: Plucking white hairs yields more white hairs.

This is definitely just a beauty myth. Our hair whitens as part of the natural process of aging, and some of us see our hair start turning white earlier than usual compared to others. It only seems to us that we are having more and more gray hair after we see our first strand of white because our mind is now trained to look for the grays in our mane, and so we are now more likely to notice.

Beauty Myth #2: Shaving the hair makes it grow back thicker.

This is definitely another beauty myth as well. Shaved hair seems to grow back thicker only because when we shave, the razor cuts the hair off only on the skin's surface. They were not plucked off directly from the follicle. Therefore, when the hair grows back, the wide part of the strand grows out, making the hair appear thicker.

Beauty Myth #3: Mayonnaise makes for a great conditioner.

No, this one is not a myth. Mayonnaise, as long as it is real, does make for a great hair conditioner. The oil and eggs that can be found in real mayonnaise is rich in fatty acids and protein that nourishes the hair.

Beauty Myth #4: Applying ice to the skin makes the pores smaller.

Nothing can make the pores smaller. The size of our pores is the result of genetics, not of temperature applied on the skin, so some people just have smaller pores than others.

Beauty Myth #5: Toothpaste can cure pimples

Well, yes. Toothpaste has menthol and other active ingredients that can dry up a pimple and make it heal much quickly than if left alone. However, the same active ingredients in toothpaste that can heal a pimple can also dry up and irritate the skin of your face, so it is better to use a pimple cream rather than toothpaste for your pimple.

Beauty Myth #6: Applying beer on the skin before going for a sun tan results in a golden glow.

No, not true. In fact, you should avoid sun tanning altogether, unless you are going to use a self-tanner. Applying beer before going for a tan does not do anything for the skin. Some people are just prone to getting a golden tan, while others naturally turn red as a lobster under the sun. It is, again, a matter of genetics.

Beauty Myth #7: Crossing the legs leads to varicose veins.

Not really. The true causes of varicose veins are yet unknown, but again, some people are more prone to having them because of factors like heredity, age and weight. Crossing the legs will not cause you to have varicose veins, but if you already have them, it can make the condition worse.

Beauty Myth #8: Washing the feet when tired will make the veins swell.

The veins in the feet really swell when the feet are tired. It is the body's own automatic attempt to soothe the tiredness of the feet. In fact, it is indeed best to soak the feet in warm water to further increase the blood circulation to your lower extremities, so as to take the tiredness away.

Practicing to Get Smooth Feet at Home

2010-08-18T04:33:00.001-07:00

Practicing to Get Smooth Feet at Home

Most people experience rough feet at some time in their lives and trying to adopt different practices to get smooth feet at home. Going barefoot and wearing sandals or thongs can make feet even rougher. Dry weather is also a main cause of rough feet. Cracked, peeling skin is unattractive and many times can also be very painful. Rough feet do not have to plague you for the rest of your life. A few simple techniques and a little time each day will give exceptional results.

Take out some time from your busy routine and follow these steps to get an instant results. Your pretty feet are not to hide under cover instead they should be flaunt and show off. If you think you can not afford to have a professional pedicure in a nail salon, treat yourself to one at home. You don’t need to book an expensive salon appointment to get the perfect pedicure. So go ahead get ready to do your own pedicure.

Prepare your feet:

Fill your bathtub or a bucket with warm water. Fill the tub with enough water to soak the feet. Add some bath salts or desired amount of foot soak into the tub. Let it dissolve. If you do not have bath salts or foot soak try salt from your kitchen.

Clean the nails:

Remove any nail polish from your toes.

Soak your feet:

Soak your feet minimum for 15-20 minutes. You may enjoy relaxing music, interesting magazine or wear a soothing face pack and enjoy the warm water on your tried feet.

Soften up:

Remove dead skin cells by gently scrubbing calluses and heels with a pumice stone. This is an important step to attain soften and touchable feet. This would help to exfoliate your feet, resulting in soft feet.

Massage you feet:

Dry your feet with a clean towel. Massage gently one foot at a time, then do the other. Begin by massaging the cream (Les Savons Foot Lotion soothes and smoothes rough feet) gently into the whole foot, top and bottom, toes to ankle. End this portion with strokes going from your toes to your ankles.

Trim nails:

Trim toenails, cutting them in a square shape which will prevent ingrown nails. Gently using the orange stick or cuticle stick push back cuticles . This will allow you to paint your entire nail by guiding the supple cuticle out of the way. Never cut your cuticles — they are necessary for keeping bacteria from entering the skin.

Pick a color:

If you wish to apply nail polish, choose a desired shade of polish. Apply each coat at a time, slowly. Apply the next coat once the last coat is completely dry. Repeat the step until you have achieved a desired shade of the polish.

Cuticles care:

Let your nails dry for at least half an hour, then rub a dab of olive oil into your cuticles and nail beds to moisturize them.

It is so much fun to indulge yourself in spa pedicure but the softness you experience from your home pedicure is comparable to the pedicures you might receive in a salon. Create a spa like atmosphere, play some relaxing music and enjoy. Don’t be shy to bare your toes in summer. It’s finally a time to get into cute, trendy and colorful sandals and flip-flops.

Some of the common herbs and their use in skin care

2010-08-07T06:18:00.001-07:00

Tea Green it is considered to be a natural antiseptic, which can safely used for acne and skin irritations. Tea tree oil is also know for stimulating hair growth in the scalp for those who want natural way to help with hair growth. Tea Tree is a pure oil, culled from the leaves of an evergreen tree native to Australia. It helps improving uncomfortable, itchy, flaky scalp conditions and to help hair lice and unwanted bacteria from the scalp. It has a natural ,clean, fresh, herbal scent.

Shea Butter is found exclusively in Africa. Unrefined Shea Butter can be used as a natural moisturizer for the skin. It is light and creamy, and melts on your skin leaving it soft and silky. It should be applied liberally on extra dry area of your elbows, cracked heels, hands and improves the strech marks. Shea butter can be used for daily application.

Jojoba is a plant that grows in many semi-arid regions of the world. Jojoba plants are woody perennial bushes native to the Sonoran Desert of Arizona, northern Mexico and arid California. Jojoba is now grown commercially in Argentina, Israel, Peru and Australia, in addition to the United States. Massage you scalp with jojoba oil which penetrates deep into the skin to help infuse and saturate hair. It is a miracle for hair growth and helps preventing spilt end.

Saw Palmetto is called a dwarf palm. The Saw Palmetto extract comes from the berries of the small palm trees. Saw Palmetto isa tonic and herbal medicine which is used to improve skin and scalp conditions. It isnow vastly used by both men and women to maintain healthy skin and hair. Massage your scalp with the extract daily to prevent hair loss.

Seaweeds are found throughout the world's oceans and seas and none is known to be poisonous.Seaweed is rich in minerals, which stimulates and energizes the scalp and revitalize hair leaving it shinier, and healthier. You can use facial creams ,which are available at beauty stores , rich in seaweed. Seaweed id used extensively in face masks which improve skin texture, rehydrates your skin and prevents dryness.

Alfalfa is popularly known as father of all foods. It works wonders for weak and breaking nails. It is an excellent herb to improve bad mouth breath. Alfalfa contains one and half times more protein than grains like wheat and corn and its carbohydrate content is only half of that found in grains.

Aloe Vera iis a plant grows in a rosette formation. Its juice is used as an antiseptic on burns and reduces pain. The regular use of the clear aloe gel replenishes lost skin moisture and helps in attaining a soft as well as a radiant complexion with youthful tone and appearance.

Basil is a scared herb originated in India. Basil has been widely used in cosmetics. It can be used to diminish the black spots on the face. Grind dried basil leaf, neem powder and dried mint leaves or leaves. Add some turmeric powder and rose water to make it in a paste form and apply it on the black spots. It is also beneficial in reducing enlarged pores by applying with rose water.

Chamomile is a wonder smoothing herb. It has been known as a gentle relaxant that has worked for a variety of common problems from stress to menstrual cramps. It works for tried and puffy eyes. Make a cup of Chamomile tea let it cool. Deep a wash cloth in it and place it over your eyes 2-3 times daily. You may preserve the left over in a clean container but it is recommended that you prepare fresh tea everyday.

Primrose oil is extracted from the evening primrose plant which is also called Oenothera biennis. It is a wildflower found in North America, Europe, parts of Asia and east of the Rockies to the Atlantic. Primrose oil promotes healthy hair, skin and nails.

Turmeric powder is obtained from turmeric root which is a great antibiotic. It makes number of useful face packs at home. Mix turmeric powder with rose water, lemon and milk. Apply it on face leave it until dry and wash it off with cold water. It is helpful for acne prone and oily skin.

Thyme herb is one of the most surprising herbs.Thyme is a herb of Mediterranean origin .Thyme ointments can help to reduce spots. It is well known for its deep cleansing properties to remove dull and dead skin.

Rosemary using rosemary improves circulation and the nerves. It is used to improve the wrinkled and tried skin. It can be used to clean blemishes, acne and dry dull skin. The regular use of rosemary on scalp leaves hair shiny and beautiful.

Household Beauty Tips For Women

2010-07-27T04:46:00.000-07:00

Are you trying to keep yourself looking as good as possible, but you are constrained by a budget? There's a bunch of household items that can help to enhance your look without going through too much trouble.

In this article, we'll be discussing exactly what you can do with things around the house to make your look shine.

Do you want a mask that will nourish your face and leave it smooth and healthy? Try combining the following. Take one teaspoon of plain yogurt and 2-3 tablespoons of orange juice. Mix it in a bowl until it forms a paste, and then apply it to your face. The Vitamin C found in orange juice can do wonders for your complexion! Vitamin C is a necessary nutrient in the body due to the fact that it helps us to form collagen, a connective substance that is found in all parts of the body. Apply the mask for 5 minutes before washing it off.

The cucumber trick is always a classic beauty move. Take a cucumber and grate it. Cover it, and place it in your freezer for right around 5 minutes. Take all but 2 teaspoons of the cucumber and mix it with plain yogurt. Next, take 2 pieces of surgical gauze and soak them in cold water. Take those 2 teaspoons of cucumber you set aside and place them in the centers of the pieces of gauze. Ball the two pieces of gauze into a teabag shape and place them over your eyes, applying the yogurt-cucumber mix to your face as a mask. In fifteen minutes, wash the substance off, and your face will be revitalized!

Do you have puffy eyes? There can be many reasons that your eyes may be inflamed. It's important to keep your body well hydrated, ensuring that you are getting enough water throughout the day. Avoiding coffee and tea can also be helpful when trying to keep puffiness down. Cucumber slices and potato slices placed across the eyes can also help to reduce swelling and discoloration under the eyes. Keeping your head held high while sleeping with pillows can cause fluids to not build up around your eyes, which is important if you are trying to rid yourself of puffiness.

Have chapped lips? Simple petroleum jelly can work wonders when it comes to revitalizing your lips. It is also helpful to exfoliate your lips around once per week by using a toothbrush on them, helping to remove dead cells.

How to apply Lipstick

2010-06-28T04:29:00.001-07:00

# Always keep a lip brush handy “ Lip brushes help to give a smooth lips and also assist in getting the last bit of lipstick out of the tube.

# Getting down to the wire? Mix with a little Vaseline “ If you only have a little bit of lipstick left in the tube and it™s not easy to get out, get your lip brush and mix in with petroleum jelly to create a gloss.

# Avoid glossy colors if youre over 40- Creamier colors make women over 40 look more natural and younger. Plus older lips need more moisture.

For "plump" lips, apply liner just outside your natural lipline. Dab a bit of gloss in the middle of your bottom lip.

Defined lips are great, but make sure the liner matches the lipstick or gloss. Dark liner and light lips is tacky.

Choose a soft shade such as rose or nude that you can apply straight from the tube. A hydrating formula ensures a smooth coat of color. Try Neutrogena Moistureshine Soothing Lipsheers in Fresh Rose.

If you have big lips, use muted colours such as purples, browns and bronzes.

Golden blondes should use corals, apricots or peachy hues.

If you have small lips, avoid dark colours.

To stop lipstick from bleeding, use a lipliner, or apply foundation over the lips first.

You might notice there's still a bit of lipstick down in the tube. Scrape out the last bits with a cotton swap or orange stick and mix it with Vaseline or lip gloss in a lipstick palette. Use a lip brush to apply.

Natural Hair Loss Remedies

2010-06-23T01:35:00.001-07:00

It acknowledges the effectiveness of modern hair loss drugs but contends that much can still be gained from utilizing the gifts of mother nature in treating hair loss conditions.

Do natural hair loss remedies have any real relevance today?
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances.

If you fall into this category, does this mean you'll just have to accept an ever-decreasing head of hair? The answer to this is an unequivocal NO!

Many natural hair loss remedies, both traditional and contemporary, have shown their worth in reducing and reversing hair loss. They are also perceived as being free from side effects and even deliver additional health benefits.

Why then, don't we hear a lot more about these natural hair loss remedies? Simply because claims of cures cannot be made without FDA approval, and obtaining the FDA seal of approval involves lengthy and expensive scientific research that only major companies can afford. Even the biggest companies could not recoup the costs of such a process as no-one can control the rights to common natural substances such as basic foods and vitamins.

The big question however is, do natural hair loss remedies work? Firstly, hair growth at root level is a living part of the body that depends on sound nutrition, just like any other part of the body. The importance of vitamins, minerals and other nutritional elements in maintaining healthy hair cannot be disputed.

Secondly, the role of herbs and plants in treating numerous ailments is receiving increased recognition after years of neglect, and hair loss is no exception. Many herbal remedies for both internal and external use are offering new hope to people suffering from premature hair loss.

Thirdly, traditional hair loss remedies may still have something to offer. Ancient literature and folklore reveal that our ancestors went to great lengths to treat thinning hair. Some of the more acceptable traditional approaches are now being incorporated into many potential treatment regimes.

Hair Removal For Women – A Basic Understanding

2010-06-23T01:34:00.001-07:00

As a woman you are probably aware of how the standards of fashion always seem to change over time. Hair removal though appears as more than a fashion flick, but rather as a social requirement that is here to stay.

Hair removal is anything but a new approach, but only relatively recently has entered mainstream. This change of perspective has brought many new hair removal methods, not all of them terribly effective and a few of them downright dangerous. It is important to know what is best for you and what you should stay away from.

The Generation Gap

The fact that hair removal has only recently entered mainstream culture is perhaps most noticeable when analyzed through the perspective of elder versus younger people. Young women take it as a normal thing, while some of the older women tend to be more… “natural”. Natural is fine as long as it doesn’t create the “creepy” factor. Of course there is also another side of the story as there are plenty of social activists that claim that hair removal is just another ridiculous constraint imposed on women. Here we strongly disagree with this point. Hair removal is not more of a constraint than washing your teeth after every meal. There is indeed a difference between the standards applied to women and men.

Hair Removal – Between Wax And Lasers

The most important inhibiting factor that doesn’t make some women comfortable with hair removal is the fact that little has changed over time in the methods used and there is usually pain associated with this process. However strong this feeling remains, it is false nonetheless. The array of techniques for hair removal today is more than impressive. Cutting through this maze of alternatives can be difficult though. This is where we hope to help and we think that we will do a fine job at it. Take the time to read as many articles as possible, so you become an informed woman and always keep in mind that what may be the best for another woman, might not be the best for you. Analyze carefully your skin needs and how long your hair takes to regenerate. Also try to remember that if a deal looks too good to be true, than it probably is. If you will start to pull the hair off, it will hurt, no matter what ingredients are in there, so if you want a pain free hair removal experience it is for the best that you try a more advanced technique.

Hair Removal Deceptions

Hair removal is still largely seen as a field of casual cosmetics and quite often the true professionals are hard to spot. The problem with the cosmetic industry is the fact that it usually promises more than it can deliver. If all the cosmetic ads were right, everybody would be living in a wrinkle and pimple free utopia and would need no more than a single drop of cream to achieve that. The same principle applies to hair removal. Beware of those that claim to offer “permanent hair removal” and always ask yourself how much does “long lasting” really lasts. Always keep a critical eye and do a background check on the various methods that are presented to you.

Permanent Hair Removal

2010-05-22T01:31:00.001-07:00

Many women and men struggle with unwanted facial or body hair. People try different hair removal methods.

Is there any permanent hair removal solution?

No one can guarantee 100%permanent hair removal. However some methods work better and more efficient than others.

With new technologies such as laser hair removal and IPL hair removal that available today, hair can be removed almost permanently.

Laser hair laser removal and IPL hair removal are new, but already very popular methods to fight against unwanted hair. These technologies provide permanent hair reduction.

Laser hair removal and IPL hair removal are fast and convenient methods to permanently reduce unwanted hair in any given area.

Laser hair removal and IPL hair removal are the most advanced and effective procedures today to achieve permanent hair removal results.

You will never get rid of unwanted hair with waxing shaving, tweezing or using depilatory creams. They are 100% temporary methods with results that last longer than a few days or a few weeks.

Using the latest technologies such as laser and IPL hair removal you have a great chance for permanent hair removal.

Permanent hair reduction with laser or IPL is a comfortable procedure and can be performed in as little as 15 to 30 minutes (depends on the area of the body being treated).

How To Set Hair With Curlers

2010-05-15T05:30:00.001-07:00

With curlers, there are two different ways you can go, with heat or without it. I will briefly outline some steps to take while doing either process.

If you use heat, be it curling iron, hot rollers or foam rollers, make sure that you don’t follow the non-heat method of, “Wet your hair, then use a fine tooth comb to get out knot”, if you wet your hair and use heat, you will burn your hair!

The danger with heat is the over use of heat that can damage your hair, you have to make sure that you are using a strong conditioner that will revitalize and strengthen your hair so that it can withstand repeated heat treatments. If you are going to use the heat method, be sure to apply a conditioning spray. Use a “no frizz” or heat shielding conditioner when using a curling iron or heated rollers.

When you are about to set your hair with curlers, use clips first to divide your hair into sections so that it’s easier to work with. The best place to start is at the back, pulling your hair into sections that are the right size for the kind of curls you want. For big curls use the big curlers with the hair about two inches across.

For smaller curls, of course you need smaller sections. Now divide the back, both sides in the front and in the back of your ears so that it’s easily accessible.

Once you have done that, separate each area for curling by first taking a comb and using it to divide into a fine top layer. Now, starting with the ends, wind the locks over the curler. The locks must be wound evenly and fastened securely with a bobby pin – if you are going for an even look, use the same size curlers all over the head. For layered hair, to achieve a tapering style use big curlers on the sides and back and little ones for the top and the front parts.

Wrap the hair around the curlers, now do it again for the rest of the hair in the section, now you can go to the sides of the hair, making sure it’s firmly wrapped. Make sure your hair is totally dried out, and don’t touch the hair or take out of the curlers until your hair is completely dry, so make sure you give yourself enough time for the hair to dry thoroughly.

With hot rollers, make sure the hair is completely cooled, then use a light hairspray or set with gel and before removing the roller spray it with gel for longer lasting curls. Now, gently remove the curlers, going from bottom to top. Run your fingers through your hair to comb, but don’t comb too much or you will lose the ‘bounce”. Now gently use your fingers to shape your hair the way you want it, spray, and you’re away!

Natural Tips for Fair Complexion

2010-05-15T05:26:00.000-07:00

Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.

Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.

For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

SANDALWOOD:

This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.

Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.

Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.
Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.
Wheat germ scrub:

Ingredients:

1 tablespoon oatmeal powder
1 tablespoon wheat germ (powder)
1 tablespoon skimmed milk powder
1 teaspoon sandal wood powder.

Rose:

This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.
Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.

Fair look, dry skin:

Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.

Fair look, oily skin:

Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.

Tips to look Slim!

2010-05-15T05:23:00.001-07:00

There are times when you take a break from your sensible-eating and exercise regime and want to just lie back and enjoy all those forbidden foods. Well then you are bound to put on weight but until you have worked towards reducing the excess weight you can follow these few tips to look slim.

~ Stand comfortably erect and stick your stomach in. Good posture always makes you look slimmer.
~ Dark colours such as olive, black, charcoal grey, and navy help make areas appear smaller so wear them where you think you need it. For most women it's from the waist down.
~ Avoid shiny or heavily textured fabrics. Shiny fabrics reflect light, making any area appear larger. Heavily texture fabrics only add extra weight.
~ Sewn-down pleats in skirts and blouses can both create a slimming effect. Include vertical lines in your accessories, such as long chains worn around the neck.
~ Avoid extensive use of horizontal lines - belts, boat-collar blouses and border print skirts. These styles can add extra width to your body frame.
~ Your best asset is your face; so draw attention to it with scarves and jewellery worn around the face.
` Introduce simple lines, such as A-line skirts, tailor-notched, collared blouses and blazers. The oversized blazer is a great solution for camouflaging large derrieres and hips. Double-pleated skirts and trousers mask protruding stomachs and provide comfort as well.
~ If you want to appear thinner incorporate dark, cool and dull colours and textures. Dull textures absorb the light like wool or cotton. Some very slimming colours include black, navy, olive, violet, charcoal grey, chocolate brown, plum, eggplant and burgundy.

How To Get Rid Of Pimples Overnight ,For That Flawless Skin

2010-05-11T01:35:00.001-07:00

It is true treating pimples needs both patience and persistence, but sometimes time is the thing you are short of. You desperately need them off your face at any cost; the world seems almost cruel otherwise. You almost feel like tearing your hair out thinking of how to get rid of pimples overnight and it is for situations like these that there are over the counter drugs and ointments.

However, just using medicines will not relieve you of the pimples, there are rules you have to follow to make it work out right. There are Dos and Do nots and always remember some things are better left alone, messing with them is not advisable. For example, if you think the easiest way out of your ordeal would be to pop your zits, you are definitely wrong.

Most of the time, overnight pimple cures are just an overblown phrase because an overnight cure for pimples is almost impossible to devise without a change in your lifestyle. Especially if you are used to having a stressful life and you have a biased diet. Try to make it a balanced one including food that would also make it into a cleansing diet. Talking of cleansing, there is no substitute for water, thus make drinking 8-10 glasses of water each day a part of your daily routine.

Tips for overnight cure

Some home remedies however can rid you of pimples sometimes overnight and even if not overnight by not more than half a day.

You could use the white of an egg to dab on your pimple. Once left on for around 20 minutes it usually helps and dries up the pimple. Another unique method would be to apply toothpaste; preferably not the gel type on the pimple and it has the same effect.

Cleaning the skin is an essential part of curing pimples and the cleaning needs special care when you need to cure pimples overnight. If you wash your face with a soap enriched with aloe vera it can help you immensely. You could also try cleaning your skin with apple cider vinegar, or a more simple remedy would be to clean it with lemon juice.

Before you start any pimple remedy, you must be sure that the acne is not caused due to an allergic reaction to any food or cosmetics. The cure could otherwise have an adverse effect on the acne.

Your skin is unique and different from everyone else's and therefore you should remember that what works for someone else might not work for you and vice versa. Therefore, it would be advisable if you try out the different methods beforehand to know which one suits you.

You could also pay your family physician a visit, who might just as well recommend you to a dermatologist. Both the doctor and the dermatologist might have ideas that would truly rid you of that pimple overnight.

Permanent Hair Removal

2010-05-11T00:07:00.001-07:00

Permanent Hair Removal

Many women and men struggle with unwanted facial or body hair. People try different hair removal methods.

Is there any permanent hair removal solution?

No one can guarantee 100%permanent hair removal. However some methods work better and more efficient than others.

With new technologies such as laser hair removal and IPL hair removal that available today, hair can be removed almost permanently.

Laser hair laser removal and IPL hair removal are new, but already very popular methods to fight against unwanted hair. These technologies provide permanent hair reduction.

Laser hair removal and IPL hair removal are fast and convenient methods to permanently reduce unwanted hair in any given area.

Laser hair removal and IPL hair removal are the most advanced and effective procedures today to achieve permanent hair removal results.

You will never get rid of unwanted hair with waxing shaving, tweezing or using depilatory creams. They are 100% temporary methods with results that last longer than a few days or a few weeks.

Using the latest technologies such as laser and IPL hair removal you have a great chance for permanent hair removal.

Permanent hair reduction with laser or IPL is a comfortable procedure and can be performed in as little as 15 to 30 minutes (depends on the area of the body being treated).

Secret of looking good

2010-05-10T23:56:00.000-07:00

Secret of looking good
'Never enough time!' 'Never enough money!' These are not valid excuses if you know the secret to creative dressing. The trick lies in starting small and building gradually on it. Your existing wardrobe probably holds the options you need for a refreshing new look. All you need is a little creative push for your imagination to run wild.

Here are some 'doable' fashion suggestions that don't cost you an arm and a leg, but will stand you in good stead in the coming year and beyond.

Accessorise

Remember, the more the merrier. So go out, girl, and befriend the roadside vendor at Colaba causeway/ Janpath or that little niche in your town to pick up little knick-knacks. Bring that junk jewellery out again. Beads and other matching jewellery, in same or contrasting colours, can add an intoxicating flavour to your attire.

Get coloured
So what if it is winter and you have to dress warm? You can wear colours that are brighter and warmer. Don't forget to add a dash of vibrant silver and gold as well. If you have stone-studded jewellery, nothing like it. Show it off!

Jazz it up

It is surprising what you can do with a measly little scarf. Use it as a wraparound with your denims, twist it around your hair or sling it around your neck. Get creative with that piece of delicate silk. Experiment with the colours of your scarf -- go vibrant.

Layer itAh! You've been meaning to try it. What better time than winter to wrap yourself up and look like a million bucks in the bargain.

Here is a hint. Wear a string top with denims or a short skirt. Wear another top, say a tee-back this time, over it, in a contrasting colour.

To look really interesting, you could wear a crop top, inside your blouse/ shirt/ top in a different base colour and let it show. The more the layers, the better.

The little black dress
Pull out that oft-used 'perfect black outfit'. It can come handy when you 'just don't know what to wear'. Do ensure you have classy silver, platinum or diamond jewellery to go with it. If you are thin, chunkier jewellery will look great on you. If you are bulky, go for delicate but visibly rich designs.

14 Skin Care Tips

2010-04-25T02:19:00.001-07:00

Healthy skin is a part of the happy life one is leading. Everybody loves to have glowing, pinkish and healthier looking skin. It is not true that you have to spend a lot of money on skin care products. You are natural and what suits you the best for your skin is natural remedies plus a few skin care products. I have mentioned some of the skin care tips I follow in order to maintain my skin. I used to spend a lot of money on skin care products, but now these simple steps are more than enough to achieve a healthy looking skin.

1. Wash your face with a good cleanser in every morning and night.

2. Scrub your skin with a natural scrub at least once a week.

3. Apply honey on skin two times a week in the morning or night. Massage for five minutes in circular motions and rinse off with warm water.

4. If you have acne on your back, the most probable reason for that is not cleansing the leftovers of shampoo on skin after bathing. Thus, always wash your back with soap after having a bath.

5. If you have blemishes, dark spots on skin, apply some olive oil and massage before going to bed. This remedy is not recommended for facial skin since olive oil speeds up hair growth on skin.

6. If you are suffering from facial acne choose a good cleanser specially created for acne prone skin.

7. Make it a habit to drink at least eight glasses of water a day. Water performs wonders on your skin.

8. Have a separate towel for yourself to wipe face and body..

9. If you have dry skin, apply Vaseline on skin and massage for a few minutes before going to bed. You will see an amazing difference in the morning when you wake up.

10. Once a week apply tomato juice mixed with a few drops of lime juice on your face and neck. Leave for 20 minutes and rinse off. This remedy is recommended for those who have oily skin with blemishes.

11. A natural scrub for skin: get one cup of white sugar and mix it with a half cup of lime juice. Then you can use it to scrub your body as well as your face.

12. Learn to do a few selected yoga exercises.

13. Drink natural fruit juices made of papaya, pineapple, lemon or oranges. These fruits contain vitamins necessary for a healthy skin.

14. Eat a healthy, balanced meal and avoid fast food.

Simple Tips to Motivate Yourself to Exercise

2010-04-17T07:01:00.000-07:00

You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me.

Have fun. If you hate running, don’t go to the track for exercise. Find something you like. The list of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up.
How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time.
Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
How you’re going to look. Imagine a slimmer, fitter you. Now let that visualization drive you.
Change it up. Even if you have a routine you enjoy, mix it up from time to time. Try entirely different exercises. You can check out a tape at the library and try yoga or kick boxing for an afternoon. This will not only keep you interested, it will break your muscles out of their routine and help produce better results.
Get a buddy. Exercising with a friend introduces a positive kind of peer pressure. You will be more likely to go to the gym if you know someone is waiting there for you. Talking and laughing while exercising will also keep you from being bored.
An exercise log/graph. For some reason, writing it down is extremely important. Really. Do it for a week and you’ll see what I mean.
Get appropriate clothing. If you don’t have the appropriate clothes for the excercise, it can be irritating, uncomfortable, frustrating, or even unsafe. If you exercise outside after dusk, be sure you have reflective clothing to prevent traffic accidents. Also be sure the clothing looks nice; if you don’t like the way your clothing looks, you may feel uncomfortable, and less likely to exercise.
Pack Ahead of Time: An iPod, athletic shoes, a towel… whatever. Walking around the house trying to find stuff is a good time to lose your resolve. Put everything together in your gym bag. When you finish working out, take out things that need to be laundered and replace them immediately.
Have a Goal. What do you want to achieve? Make it specific, make it meaningful, make it obtainable. Be sure to have short-term benchmarks along the way. It’s OK to change your goals if the original plan doesn’t work, but have a goal. Regularly evaluate how you are doing on your goals.
Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
Reward Yourself. Have a healthy reward when you reach a goal. Buy yourself that cute pair of bike shorts. Go for a weekend hiking tri. Soak in the sauna for your “workout” that day. Buy a new yoga video. Whatever works for you to celebrate in line with your healthy lifestyle!

Honey The Perfect Natural Beauty Product

2010-04-14T00:50:00.001-07:00

Honey may well be one of nature’s most perfect products. It has nutritional value, containing lots of vitamins and minerals including B6, calcium, copper, iron, manganese, magnesium, niacin, pantothenic acid, phosphorus, potassium, riboflavin, sodium, thiamin and zinc.

It is packed with antioxidants and assists the human body in absorbing and retaining both calcium and magnesium, which can be helpful in building a strong immune system.

* Honey as medicine

Many cultures have used honey for medicinal purposes. Some use it as a healing paste for dealing with the pain of arthritis. Some oriental cultures use honey in their tea to help reduce the amount of bad cholesterol. Some believe in its ability to soothe sore throats and treat common head colds, and others that it can help with upset stomachs, indigestion, and even gastroenteritis and diarrhoea. There is also evidence that honey has cleansing properties to keep the human body healthy and in tip-top working order all year round.

* Honey for your hair

Honey will also have a positive impact on both hair and skin. It contains natural humectants to help attract moisture to the hair, making it a very valuable tool in treating dry and damaged hair. Adding honey in with any hair conditioner can increase the efficiency of the conditioning product, allowing it to better penetrate into the hair shaft to both moisturize and soften it.
To improve the elasticity of the hair, mix honey together with buttermilk for a luxurious rinse that leaves hair feeling soft and looking beautiful. Another hair treatment involves honey mixed with olive oil; used in that way, it adds incredible shine to tresses and makes the hair much easier to manage. A mixture of honey and lemon juice can also be used to naturally lighten hair over a period of time without damaging the hair.

* Honey for your skin

Honey is equally good for the skin. It wasn’t uncommon in ancient cultures for it to be used in bathing, Cleopatra often mixed honey in with her milk baths to keep her skin soft, supple, and beautiful. She also used honey on her face for its natural moisturizing qualities, sometimes mixing it with nuts in order to produce a natural facial scrub to remove dead skin. Mixed with certain fruits, honey is also a great toner, leaving skin glowing and looking its healthy best. Mixed with cornstarch, it works as an astringent to get rid of pimples and subsequent minor infections.

* Anti-microbial

Because honey has anti-microbial properties, it can be used to treat sunburn, rashes, and other minor skin irritations. It not only helps to heal the irritations, it also soothes skin while fighting against the signs of aging, all the while leaving skin with a beautiful, healthy glow. Honey is even good for treating cuts and skin punctures, aiding in tissue regeneration and reducing scarring. Because it inhibits the growth of bacteria as well as fungus, honey makes a great product to use for athlete’s foot as well.
These anti-microbial qualities also make it useful in dental care. When mixed with cinnamon, honey helps to combat bad breath and is even used to help treat minor tooth pain. On its own, honey combats the growth of plaque, naturally reducing acid production and killing other forms of bacteria that can inhabit the mouth.

* The perfect natural beauty product

Universities and science labs continue to explore honey’s ability to ward off or cure hundreds of different ailments, so in the future we may have even more uses for this fantastic natural substance, a near perfect beauty product for the human body both inside and out.

Herbal Beauty Recipe of Facial Mask

2010-04-14T00:43:00.000-07:00

Facial masks are beneficial for removing dead skin, unclogging pores and helping prevent premature lines and wrinkles. Applying a facial mask once a week can dramatically improve your skin’s overall health.
If you’re interested in making your own facial mask with ingredients you can find in your refrigerator, check out the two facial mask recipes below. These masks will your skin feeling soft and smooth and looking great!

Cucumber Avocado Facial Mask

½ cup chopped cucumber

½ cup chopped avocado

1 egg white

2 tsp. powdered milk

In a blender combine all of the ingredients until they form a smooth, paste-like consistency. You can apply the mask immediately or refrigerate it for 30 minutes.
Apply 2 tablespoons of the cucumber avocado mask to your face and neck in circular upward motions. Leave the mask on for 30 minutes, or until dry. To remove the mask simply rinse your face and neck with warm water, followed by a cold water rinse. Finally, pat dry your face and neck.

Home remedies for dry hair

2010-04-13T00:27:00.001-07:00

Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair.

The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp.

The use of strong-action shampoo is prohibited for dry hair. Often a generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair.

For the moisture-dry hair, a moisturizer application is required.

Home remedies for dry hair: The Gentle Cleanser

1. Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.

2. Take a cup of coconut milk and add two tablespoons of gram flour or one teaspoon of shikakai. Apply on your scalp and hair and massage gently. Rinse it out after five minutes. Follow this recipe at least once a week.

Another dry hair home remedy: The Protein Conditioner Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.

A Special Massage Oil/Toner

Get a bottle of castor oil or coconut oil. Add a teaspoon of lavender essential oil in it. Heat a little and massage it gently in your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.

Other tips on home based treatment of dry hair

1. First assess whether your scalp and hair are moisture dry or oil-dry.
2. Condition your hair as often as you wash it.
3. Never comb, brush or massage vigorously if the hair is extremely dry.

Before any kind of routine care is followed, be familiar with the needs of your scalp and hair

How To Set Hair With Curlers

2010-04-08T01:02:00.000-07:00

10 tips for beautiful skin in the summer

2010-04-06T05:14:00.001-07:00

Summer requires a special skin care regimen and extra protection from the sun's harmful UV rays.

Follow these 10 steps to beautiful, healthy, moisturized summer skin.

When you're in the midst of battling parched winter skin, it's easy to forget that summer presents its own skin challenges. Summer offers a reprieve from forced dry heat and lack of indoor humidity, but skin faces a different challenge during the summer. Exposure to the ultraviolet rays of the sun can wreck life-threatening havoc in addition to causing skin to age prematurely.

Spring offers the very best environment for skin. Its moderate temperature range and the high humidity from April showers can lull you into complacent neglect toward skin care. Spring's optimal conditions provide your skin with a welcome rest between struggling to retain moisture during the arid winter months and the assault of the summer sun. When the temperature heats up and you start spending more time outdoors, it's time to rev up your skin care regimen again.

As the dog days of summer approach, the key to beauty from the inside out is to lighten up. As your mood lightens from extended daylight hours, it's time to lighten up on work, clothing, food and beverage, and lotions and potions. Follow our tips below, and pay special attention to the sun prevention tips and tricks.

* Beauty begins on the inside. During the summer months, trade your heavy stews and soups for lighter fare, including grilled fish and fruit salads. Retire the hot chocolate in favor of iced green tea, and say goodbye to the hot spiced rum for a few months, replacing it with a cool, refreshing wine spritzer or frozen fruit daiquiri.

* Summer signals the beginning of increased activity, which causes you to lose moisture through perspiration. Drink water before you feel thirsty. Once you feel thirst, you're already slightly dehydrated. Carry water with you everywhere, to eliminate the possibility of drinking tap water.

* Chlorine doesn't play nice with skin, hair and nails; it leaves them dry, brittle and flakey. It adds an additional load to your body—another chemical for your body to assimilate and eliminate. Wash off chlorine as soon as you step out of the pool or hot tub. Add a water filter to your shower to trap chlorine and other chemicals. You'll notice a difference in your skin within a few days.

* Apply creams and lotions with a high Sun Protection Factor (SPF). Lightweight summer clothes don't completely block the sun's harmful ultraviolet rays. In fact, lightweight clothing offers very little SPF—usually around 8. When you spend concentrated time in the sun, apply a water-resistant or waterproof sun block, and use a sun block with zinc on your face. Reapply often. Even with sun block, you'll get some color in the summer. Until you do, fake it with one of the many self-tanning lotions on the market. Whatever you do, don't attempt to get a suntan the old-fashioned way. Wear a wide-brimmed hat to protect your hair from the sun and to provide additional protection to your face.

* If you work in the garden, apply protection against insects, and reapply as necessary. Not only will you avoid unsightly bite marks and annoying itching, but you might also avoid debilitating disease. Don't take unnecessary chances. If the thought of applying DEET to your body makes you shudder, apply one of the natural insect repellants containing citronella and other natural essential oils. When you get bitten, avoid the urge to scratch. Scratching only intensifies the itching sensation, and it can lead to infection and scarring.

* Grow an aloe plant. They're impossible to kill, even if you have a brown thumb. Having immediate access to an Aloe plant is like having a drugstore in your backyard. Break off a leaf and apply the gel on the inside to provide instant relief from sunburn, insect bites, burns from outdoor grilling, and minor skin irritations. Keep another plant in the kitchen for burns. Nothing works as quickly as Aloe to stop the pain.

* Lighten up on your facial moisturizing routine. Instead of dry flakes, your skin faces eruptions from clogged pores during the summer. Clean your face meticulously, several times each day if necessary. Switch to a lighter moisturizer with fewer emollients. Consider a tinted moisturizer to eliminate the extra layer of make-up foundation. If you have good skin, show it off during the summer instead of hiding it under layers of concealer, foundation and powder. Allow your natural radiant skin to shine through without obstruction.

* Hands and feet require special care in the summer. Keep nails short to enjoy summer sports activities. You don't want to interrupt a set of tennis to repair a broken nail. You may get calluses from gardening and racquet sports. Exfoliate hands and feet regularly, and don't lighten up on rich, emollient hand and foot creams, because parts of the hands and feet contain no oil glands. If you visit the beach, take a long walk on the beach. No manmade treatment equals the exfoliation power of feet pounding against sand. Walk long enough, and your feet will sport a baby soft finish.

* With your legs exposed during the summer, you may tire of daily shaving. Consider one of the sugar-based wax formulations. It may take several applications to master the technique, but after a few false starts, the efforts are worth the learning curve. The advertisements will entice you with a month or more of hair-free soft, baby skin. If you get two weeks of silky smooth skin, consider yourself lucky. Follow-up each waxing session with a moisturizer containing aloe to avoid skin bumps.

* If your winter lip balm didn't contain sun protection, make sure that your summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, particularly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two together ensure a bad burn for unprotected skin. ur summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, particularly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two together ensure a bad burn for unprotected skin.

How to Look Good in Photographs

2010-03-16T01:22:00.000-07:00

So whether you have a wedding coming up, need to spruce up your online dating profile, or just want some good shots of friends and family, here are Kessler's insider tips on taking a great photo:

If you have a long face:
"The direction of the light can change the shape of a person's face. If the light is coming from above the camera, it will make the face appear fuller," suggests Kessler.

If you have a wide or round face:
"To slim out a rounder face, use light coming from the side and slightly above."

If you think you look heavy on camera:
"A wide angle lens will make a person appear heavier, and a telephoto lens will have a slimming effect," Kessler says. Telephoto it is!

If you want smooth-looking skin:
"The closer and larger the light source is, the softer and more flattering the light will be," says Kessler. And avoid red backgrounds: "Very few people look good on a red background -- it brings out the redness in skin."

If you have dark circles:
"Use the flash -- even in daylight. If you're shooting in mid-day sun from above, the flash will fill in under the eyes. Also, try using a white or silver reflector card to bounce light back to the face, removing any shadows under the eyes," says Kessler.

If you're on the pale side:
"A warming filter such as an 81A placed on the camera lens (or added later in Photoshop) will give any skin type a healthy glow."

If you want to shoot outdoors:
"Try shooting in the shade on sunny days, and embrace the beautiful soft light of an overcast day. The clouds diffuse the sun, making it a larger and softer light source," says Kessler. Another trick? "Shoot during the magic hour: either one hour after sunrise or one hour before sunset -- lighting is ideal then to give a gorgeous glow to your skin."

If you want to look natural:
Many times posing for photos, especially a portrait, can look forced and stiff. "The most important thing is to feel comfortable and relaxed," says Kessler. He suggests striking up a conversation with your photographer so that you have the same easygoing facial expressions you normally do, and feel at east in the situation.

5 Signs of a Great Hair Colorist

2010-03-16T01:19:00.000-07:00

Trust is key at the hair salon.

5 signs of a great colorist:

1. He/she lets your hair's health inform all color decisions.

I had spent a year growing out my bleached-out, burnt-out hair, and thought I was ready to go back to blonde. Fritas nixed the idea, examining my hair closely and noticing that I still had some areas with breakage that wouldn't tolerate the bleach. Your colorist should never agree to anything without assessing your hair's current state, and factoring in how it will appear post-treatment.

2. He/she actually uses the products he recommends.

A salon will always recommend its own product line, but asking the stylists which products they use on their own hair is a great way to suss out the true winners. Stylist Lindsay Block loves the Fekkai Ageless All Day Hair Plump, which plumps up damaged cuticles with moisture, leading to thicker, healthier hair over time. The shampoo girls love the Fekkai Ageless Crème Luxe Hair Treatment, which improves the condition of weak, damaged strands. And Fritas likes the Fekkai Technician Color Care Mask to reactivate your shade and keep it fresh between appointments.

3. He/she gives you low-maintenance highlights.

If you don't want to come in for frequent touch-ups, your colorist should create a look that fits your lifestyle. Luckily for me, Fritas is an expert at Balayage, a technique of hand-painting individual highlights instead of wrapping multiple pieces at a time in foil. The results are more woven-in and natural-looking, which means less obvious roots and more time between touch-ups. If you can find someone with a natural knack for the technique (this is half the battle) ask your stylist to focus the brightest color on the ends of your hair, gradually darkening toward the roots. The effect is very Gisele-like, and is a great way to brighten up your hair without worrying about roots.

4. He/she provides tips for color care.

The shampoo girls confirmed what I've been suspecting for years: Don't wash your hair for at least 2-3 days after a color appointment to let the dye molecules bond. Since color fades slighting every time you wet your hair, this gives your color a fighting chance to lock on.

5. He/she doesn't give you a carbon copy of a celebrity's hair.

Aside from the fact that a celebrity's color or style may not look the same on you, there's another big reason not to request a carbon copy: Celebrities wear wigs. Chances are, when you see a star with long, flowy waves or a crazy, artistically sculpted style, a wig (or at least a hair piece) is at work.

Health and Weight Loss Concern

2010-03-13T00:58:00.000-08:00

According to recent survey, 25-30% people are suffering a problem of obesity in United Status and in Europe; the ration is 18-20%; making this one a measure health concern for today's health scenario. Study also shows that People who generally go on for crash diets may actually gain overweight condition.

Food is essential for living. It gives us additional nourishment that we actually require for a healthy life. Actually there is a measure concern to be noted here that Eating, body image & food come to have a lot of effect on our body.

Do you want to Lose Weight really? Despite all the claims made by different diet plans and programs, to lose weight is a Herculean task. In my personal view, these three things are mainly required:

1. Take balanced food

2. Exercise daily.

3. Try to change behavior.

Alcohol. No doubt, it is main source in Wine, Beer, and in any liquor. Basically, ratio of calorie in alcohol gives you no nutrients. So always try to take soda, water or any other fruit juice instead of that.

Why Most Diet Fail?

We know that dieting (leaving something that you normally take for a short period) results in losing for short term weight loss. People generally lose tissues and not fat. This is because insulin present in the body blocks the release of fat from storage.

About your body image - in this universe, all people have some kind of distorted image about thyself. But you are not telling the truth about yourself. Being obese means, increase in heart disease, high blood pressure and many other health concerns.

To improve body image, whenever you are in front of mirror, say always that I am not looking at my body. Basically you are more then just a body, you have some kind of ethics, values and some kind of emotions and feelings. Separating yours identity from your physical body gives you a right direction.

Believe in yourself is another thing to consider just for improving your image in front of yourself.

Also feed you mind with what is right for you. Also choose wise people, because we are living in such a surrounding where we have a company of wrong people. So choose always right kind of people who gives you a right kind of direction.

I think if you are following these basic things in your general life then half of your problems pertaining to weight loss or health have already been wiped off.

Home Remedies for Dandruff: -

2010-03-13T00:57:00.000-08:00

One of the best ways to control dandruff is to apply a mix of vinegar and water to the scalp.
Apply warm coconut oil on the scalp with a cotton ball. Leave it overnight. Apply the juice of a lemon on the scalp the next morning and wash your hair as usual after 30 minutes.
1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rose water, or distilled water. Rub on your scalp.
Mix some olive oil and almond oil and massage into your scalp. Leave for 5 minutes then rinse.
Soak fenugreek (methi) seeds overnight and then grind to a paste. Apply paste to the scalp, leave for 20-30 minutes and then wash hair as usual.

Tips for Healthy Hair and Hair Dandruff Care

2010-03-13T00:46:00.000-08:00

Healthy hair is everybody's desire. It gives the greatest of looks adding to the confidence of a person, while also giving a certain definition to the features of every person. Taking care of your hair needs some extra care.

Here are few tips that help you.

Boil mustard oil. A regular massage of this oil is helpful.
Trim the hair every 4 to 5 weeks even if you are growing it.
Coconut oil mixed with lime- juice on the hair applied daily is also good for hair health.
Don't use any old rubber band as they tend to break or split hair. Instead just use a scrunch or a fabric coated elastic band.
Another good way is to keep head of healthy hair is to apply juice of green coriander leaves on the head.
Apply olive oil or Musturd Oil at bed time and wash off the hair next morning.
Doesn’t brush wet hair too harshly because it’s three times weaker and more likely to break off mid strand? Towel dry hair first, then gently detangles using a wide toothed comb.
Rinsing your hair with lemon juice can bring life and shine back to dull hair.
If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Rinse your head with vinegar water again in the morning. You will see the result within few weeks.
Massage of olive oil and almond oil on your scalp is a good cure of dandruff.
Another good way to get rid of dandruff is to soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it.
Mix Banana in Honey and apply on hair for 30 - 40 min, and then wash it for that sheen in your hair.
Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.
For stopping your hair from getting grey, you can mix Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds. It is very useful and even stops the graying of hair.

In vogue

2010-01-20T02:59:00.000-08:00

Home » December 2009 » Just Chill » Story

In vogue

Sumaiya Khan

Winter is here and the party season has begun. The weekend is lined with invitations but you aren't ready to step out thanks to the weather wreaking havoc on your skin and hair. Ditch that gloom and try these new treatments to fix all your beauty woes.

1. Spa parties

If you are torn between meeting your girlfriends or heading to a spa this weekend, why not combine the two? Yes, that's exactly what spa parties are all about. Get yourself and your friends pampered with treatments at the spa, interspersed with organic bites and health drinks.

Depending on your budget, add-ons could include a culinary demonstration by a chef, a small crafts bazaar or maybe even a yoga or pilates session by a trainer. Arrangements are usually made for about six to 20 guests.

It's the ideal way to relax and catch up if you are pressed for time.
Average Cost Rs 2,500 - 6,000 per person

2. Reflexology
This ancient healing tradition is based on the principle that there are reflex points in the hands and feet relative to every part of the body. Accordingly, thumb or fingertip pressure is applied to these points without the use of oils and lotions.

The blissfully relaxing massage not only stimulates body processes and relieves pain but also improves blood circulation.

Usually done as a part of a longer oil massage it takes only 15 to 20 minutes.

Average Cost Rs 500 - 800
Is only a natural healing therapy that should not be substituted for medical care.

3. Thermage
The thought of getting rid of sagging skin without having to go under the knife may have sounded too good to be true but not anymore. This non-surgical procedure uses radio waves to heat the collagen in the skin causing it to contract and thicken and also tricks the body into producing more collagen over a period of time, tightening the skin.

It requires only an hour-long sitting at a medispa or a cosmetic clinic though complete results may take about six to nine months to appear.

Average Cost Rs 1,20,000 for one sitting
The procedure must only be done by qualified medical practitioners.

4. Caviar Facials
If medical procedures are not your thing, here's a completely natural ingredient to take years off your face a la Catherine Zeta Jones-caviar. Scientifically, the cell structure of caviar is very similar to human collagen and so when applied, has a regenerative effect.

The age-defying treatment lasts 45 minutes and includes cleansing, exfoliation and a face pack with real caviar extract products. The facial is ideal before a special occasion as it's so gentle.

Average Cost Rs 5,000
Since caviar is a seafood, it could be allergenic. Test before trying.

5. Hypoxi
Besides the diet and exercise regimen you've been subjecting yourself to, here's a quicker way to shed kilos. Since the body only burns fat it can access, Hypoxi is targeted body shaping that ensures blood circulation to fatty deposits during an easy cardio training programme.

As you step into the machine and begin exercising, a vacuum is created inside that directs blood to the fatty tissues and helps to burn them. So while you exercise for the same amount of time, your weight loss rate is accelerated.

Average Cost Rs 2,500 for an hourlong session, a minimum of 12 sessions required.
It is not a substitute for exercise and diet and requires consultation from an expert before you start.

6. Body Wrap
Think grapes, wines, saffron and chocolate. No we aren't talking about a gourmet dinner. These are the exotic ingredients you can wrap your body in the next time you want to indulge. You can pick the lotus wrap as it's rich in anti-oxidants, neutralises pollutants and rehydrates the skin while the titanium content in it acts as a natural sunscreen.

Or try the luxurious Vinotherapy where wine and grape mixtures are used in wraps, scrubs and baths that soothe inflammation and repair damaged skin.

Body soaks with henna leaves that are natural astringents are the other it thing and no you do not come out looking orange as it lasts only 20 minutes.

Average Cost Rs 1,900 - 4,000
Make sure you are not allergic to any of the natural ingredients used.

7. Fish Foot Therapy

This is one treatment you can enjoy with your better half. While the two of you sit with your feet soaked in a tank full of the Turkish Garra Rufa fish, relax as the omnivores nibble away the dead skin off your feet. The fish only feed on disease inflicted and dead cells while at the same time produce an enzyme, Dithranol, that rejuvenates the skin.

The treatment lasts about 15 minutes followed by a five-minute foot massage. You can also combine it with a neck and shoulder massage and since it's available in malls, if you are dropping from shopping, recharge yourself and head back with a vengeance.

Average Cost Rs 390 - 550
There is a possibilty of transmitting fungal and bacterial infections.

8. Detox Diets
Before you jump onto the Internet and find one for yourself, here's what you must know. Detox diets largely mean eliminating certain unhealthy foods eaten on a daily basis while including protective ones to help the body rid itself of waste and toxic materials.

Often misinterpreted, women usually starve themselves to detoxify. But experts now suggest adding wholesome fruits, vegetables and nuts and increasing fluid intake on a regular basis rather than following a short dietary plan as the more effective detoxification.

Average Cost Rs 5,000 - 15,000 for diet consultation
A detox plan must be supervised by a dietician or a nutritionist.

9. Nail Art

With nail art becoming so popular, there are specialised parlours now that offer to enhance your nails with everything from paint, gel, glitter and even Swarovski crystals. And if you aren't naturally blessed with those long, feminine ones, there are artificial nails that can be glued on to make up for it. Once done, the art lasts about two weeks and a break is suggested every six weeks to let the nails breathe.

Average Cost Rs 500 - 3,500
They are high maintenance and prolonged use damages natural nails.

10. Hair Extensions
Always wanted to sport that Jennifer Aniston hairstyle but don't have the mane to? It's hair extensions to the rescue. Available in almost every colour, texture or length, they let you have just the kind of hair you want.

The method involves taking small amounts, about 20 to 50 strands of natural or synthetic extension hair that are attached to small sections of your own natural hair by either weaving in, heat fusing, gluing, clamping with metal rods or using waxes and polymers. After care is simple, as they are washed and treated like natural hair and last about four to five months. So go ahead, experiment, taking family and friends by surprise.

Average Cost Rs 4, 500 - 7, 000 for permanent extensions, Rs 500 for temporary ones that last a week or two.
The extensions attached with glue can cause thinning or damage to hair.

Beat dry skin this winter

2010-01-20T02:58:00.001-08:00

Keep your skin feeling soft and supple with these tips.

There’s a chill in the air and you need to protect your skin from the effects of dry air and warm water baths that strip the skin of its oils. Try these simple tips to stay moisturised.

The easiest thing to do is to apply moisturiser on freshly-washed skin rather than on dry skin.
Prevention advisor and columnist Dr Rekha Sheth cautions against long hot water baths/showers. “Use lukewarm water instead; pat dry and immediately apply a body lotion,’’ says Sheth. Plus, chuck drying bar soaps; foam up with bath gels. Cheers to this winter!

If it's short, it's hot

2010-01-20T02:54:00.001-08:00

Bollywood beauties have gone bolder than ever before —by putting the scissor to their mane. Here’s why they’re doing it.

He winds of change are blowdrying their way through Bol-lywood and causing tinsel-town's leading ladies to stepout of the box with bold newlooks. If Bollywood celebri-ties are ones to make and break trends,then there is trouble brewing for loversof long hair.

In the past few months, abevy of beauties have visited their styl-ists and lopped off their lovely Indianlocks and in the process set forth awhole new trend of short hair. Victoria Bekham also made the news recentlyfor a new cropped hair style, which wasdeclared by fashion critics as her best look sofar. It is no surprise then thatIndian celebrities are also learn-ing the power of a great Bob. The most recent celebrity totrim her life of ‘excess baggage’is none other than DeepikaPadukone. Just this past weekshe showed off her new hairstyle, a sleek layered look thatcompliments her features andmakes her look years younger.While her hair is still on thelongish side, it is now a moremanageable shoulder grazinglength.

Deepika acknowledgedthat the decision to take theplunge and join the short hairclub was a daunting one. In aninterview to the press duringpromotions for her new film Karthik Calling Karthik, shesaid that the last time shechopped off her hair was whenshe was eight and the new lookwas a move she put a lot ofthought into. When asked about the fact thatall her hair care endorsementswere bagged on the fact that shehad a luscious mane, Deepikasaid “It’s ok, I like it this waynow. Change is good.

”Similarly, Priyanka Chopra,Lara Dutta, Celina Jaitley andRakhi Sawant have all been spot-ted with short hair in the recentpast. For the fashion forward, it’sbeen a welcome change from theone look (dark long hair fluffedup with rollers) suits all rolesmantra that has ruled the glam-our industry, and the Indian psy-che, for so long. Hair stylist Adhuna Akhtar,who has been responsible for alot of the fabulous new cuts onIndian celebrities (including thatof Deepika’s) acknowledges it isno easy task convincing womento chop off their locks. She says:“I personally feel that long hair isso much a part of our culture and tradition, that is perhaps why women are often reluctant to cut it off. However there are many times when women just want to hold onto it for the sake of it.”

The fact that actresses are cutting their hair short is a monumental shift in celebrity style as previously the top rung of Bollywood stuck to a wig and hair pieces to get new looks. The stars were simply not ready to cut their much talked about Indian tresses fearing a backlash by producers, advertisers and the masses.

Remember Bipasha Basu’s sleek bob a couple of years back? While the striking modern look was applauded by the fashion forward, Bipasha had reverted to her long locks, courtesy of hair extensions, within a fortnight.

While she said it was because she missed her long hair, the rumours of disapproval from her directors were accepted as the reason for the quick flip flop back and forth.

According to Ruchi Mehta, Creative Director R’s Miracle, who has been trimming tresses in the capital for over 15 years, there are advantages to breaking away from the mold. Unlike dropping to a size zero or starting a new relationship, which take a fair amount of effort and can invoke harsh criticism by the media, cutting hair is one of the key ways to stand out and get noticed in the cut- throat movie industry. She says, “ when someone gets a new look, it creates a lot of buzz and a great haircut is immediately noticed and commented on. Overnight your picture gets carried on front pages around the country. Remember Preity Zinta in Dil Chata Hai ? Her look was completely revolutionary and revealed a modern upper class appeal to the masses for the first time.”

Another reason Mehta believes that actresses are more willing to cut their hair these days is because of new techniques and treatments available to them, not only are there more options, but they don’t have to live with a cut they don’t like for too long. She says, “ In the past, if you had a bad cut then you had to wait for it to grow out, nowadays one can just use temporary or permanent hair extensions to change the look from one day to another.’ C ASE in point, Lara Dutta, who has been sporting more hair styles than Madonna in the recent past. The actress, who has kept her hair chin length for a number of roles, including Partner and Jhoom Barabar Jhoom is seen with long hair one day and short hair the next.

Stylists to the stars also say that many of them are more willing to experiment with new looks as the technical abilities of hair dressers is finally at an international level. Stylists are now superbly trained to work with a clients facial features, hair texture and lifestyle. Everything is taken into account when giving a new look.

According to Akhtar, the life style of celebrities, who are now not just indian stars, but global icons, mean that indian stylists also have to up their game in order to be favoured by the stars.

As stars do a lot of research before going for a new look, stylists also need to do their homework if they want to be favoured by celebrities. She says, “ these days a client looks for a stylist that is willing to listen. One should be prepared to answer their questions about likes and dislikes, how much time they have to spend on their hair at home and what kind of products and tools they use. Also they take a look at the way the stylists own hair is.” But as drastic changes to appearance are a relatively new phenomenon, the sudden influx of celebrities sporting chin grazing lengths is surprising. While some might say that these trips to the hair salon are a means to express ones’ personal style, so is the availability of character driven roles. Women in cinema are now able to create new stereotypes of the modern Indian woman.

While the development of more in- depth characters in cinema is one reason the leading ladies are able to go for new looks, fashion photographer Hemant Khandelwal, who has worked with many top actresses, including Priyanka Chopra, Bipasha Basu and Celina Jaitley, for add campaigns and personal portfolios, says that cutting of their long locks, could be a way to let the world know that they have arrived. He says,” when girls enter the industry, they are encouraged to keep long hair as it is more versatile to work with and one can create many looks. But all these actresses, who were formerly models, are now doing well and are bigger than brands they endorse or characters they play.”

Priyanka Chopra’s new layered look is perfect for heroval face as it balances her already stunningfeatures. This look is one that can be carried off bywomen of all ages and facial types.

Lara Dutta is a chameleon when it comes to her hair.She regularly switches from long to short but alwayshas an off centre part to even out the square shap.

Light up your skin

2010-01-20T00:56:00.000-08:00

Madhavi Gajaria, 35, emailed to ask for a skincare regimen that wi wi ll suit her combination-to-oily skin type. She’s also noticed fine lines around her eyes. Combination-to-oily skin tends to be oilier around the T-zone and dry at the periphery. Skin on other body parts such as hands, legs, lips and feet also tends to be drier. Dry skin is thinner and more prone to lines and wrinkles. Do keep in mind that dry skin can also be caused by harsh soaps and over scrubbing.

To fix this problem use mild, moisturising soaps/bath gels which don’t have a strong fragrance. It will help you if you avoid loofahs. For softer and more hydrated skin, pat on moisturiser immediately after taking a bath or washing your face. The idea is to moisturise skin when it is already a bit moist so that it stays that way longer. Do take care to use a sunscreen daily. Not only will it address skin dryness but will also delay fine lines by preventing sun damage. Look for a brand that provides protection from both UVA and UVB rays. Other potential causes of dryness include heredity, medication and hormonal conditions like hypothyroidism.

Jayesh Parikh, 43, emailed to ask for the best treatment to reduce the appearance of under-eye dark ci ci rcles. Dark circles are a common cosmetic problem amongst Indians. They make you look tired and aged. The most common causes of dark circles include reactions to cosmetics, sun exposure, anaemia, fatigue, illness and family history.

To lighten dark circles: use a mild face wash; avoid soaps; always remove your make-up with a remover or cleansing milk. For better results, make it a habit to use a sunscreen (SPF 30 or more) every day. Using OTC eye creams will also help. In case the circles refuse to fade with these simple home remedies, do see a qualified dermatologist. He/she can prescribe vitamins, or medicated creams containing hydroquinone and retinoids. Depending on your response to products, you might be further advised to go in for cosmetic procedures such as chemical peels that will lighten the circles.

Beat those waxing woes!

2010-01-20T00:50:00.000-08:00

Ingrown hair or bristle-like tough re-growth: Before waxing, bathe in warm water and post the wax, take a cold shower. Moisturise your skin regularly to help soften it and do allow your hair to grow evenly and entirely, before your next session.

Depending on the level of ingrowth, you can use a body scrub or a pumice stone twice a week, once your hair starts growing.

Exfoliate weekly, and use an exfoliating body butter bar (try Lush or The Body Shop) – it will leave your skin smooth, supple and moisturised. n Bumpy skin: Shower with cold water immediately after waxing or apply some ice to the waxed areas.

Moisturise your skin post-bathing and don’t exfoliate for a couple of days. Aloe vera juice straight out of the plant – just break open a leaf and apply the gooey liquid inside – applied onto the skin will work wonders.

The Truth Behind Some Beauty Myths

2009-12-09T06:06:00.000-08:00

The Truth Behind Some Beauty Myths

But even if these pieces of advice sound really silly, there are some of them that we could not easily shake off. They seem to work for us, and why let go of a good thing if it is working somewhat?

Beauty Myth #1: Plucking white hairs yields more white hairs.

Beauty Myth #2: Shaving the hair makes it grow back thicker.

Beauty Myth #3: Mayonnaise makes for a great conditioner.

Beauty Myth #4: Applying ice to the skin makes the pores smaller.

Nothing can make the pores smaller. The size of our pores is the result of genetics, not of temperature applied on the skin, so some people just have smaller pores than others.

Beauty Myth #5: Toothpaste can cure pimples

Beauty Myth #6: Applying beer on the skin before going for a sun tan results in a golden glow.

Beauty Myth #7: Crossing the legs leads to varicose veins.

Beauty Myth #8: Washing the feet when tired will make the veins swell.

Tips to remain slim

2009-07-15T03:32:00.000-07:00

First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.
Set realistic goals.
Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
Do not expect immediate results.
Never go for crash diets instead reduce weight gradually and slowly.
Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
Take warm lime juice mixed with honey the first thing in the morning.
Go for skimmed milk.
As far as possible avoid weight loss supplements.
When you have cravings for sweets, take a fruit instead.
When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..
Keep yourself engaged as boredom leads to overeating.
Drink lot of water, at least 8 glasses per day.
Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.
Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
Make your exercise session enjoyable.
Keep yourself free of stress
Finally, weight loss is a slow process, so do not get disappointed and give up

Helpful Tips on Eye Care

2009-06-27T05:37:00.000-07:00

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips -

Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

hom

2009-06-20T04:38:00.000-07:00

WEAK NAILS:

To strengthen and shine nails, combine 2 tsp. salt, 2 tsp. castor oil, and 1 tsp. wheat germ oil and mix thoroughly. Pour into bottle. Shake before using. To use, rub a small amount into your nails. Leave on 3-5 minutes and tissue off. Follow up with more plain castor oil, if desired.

Home Remedies

2009-06-20T04:33:00.000-07:00

WRINKLES & SKIN FRESHENER:

Combine 2 Tbsp. vodka, 1 Tbsp. fennel seeds, and 1 1/2 tsp. honey. Stir well and allow to set for 3 days. Strain mixture. Use full strength or add 2 Tbsp water to dilute. Use a cotton ball to apply to face as a toner.
Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bedtime.

Home Remedies

2009-06-20T04:32:00.000-07:00

FACIAL CLEANSER:

Mix 2Tbsp. cornstarch, 2Tbsp. glycerin, and 1/2-cup water until smooth. Heat in a small pan placed in a water bath inside another pan. Heat until thick and clear; it will have the consistency of pudding. Do not boil. Cool completely, Use in place of soap to cleanse your skin. (If mixture is too thick, you may thin it by adding a little water, 1 Tbsp. at a time, until you reach the desired consistency. )

Home Remedies

2009-06-20T04:29:00.000-07:00

OILY SKIN:

For oily skin, mix 1/2 cup cooked oatmeal, 1 egg white, 1 Tbsp. lemon juice, and 1/2 cup mashed apple into a smooth paste. Apply to face and leave on 15 minutes. Rinse.

Home Remedies

2009-06-20T04:28:00.000-07:00

DRY SKIN:

Combine 1-cup oatmeal, 1-cup warm water, 1 Tbsp. vanilla extract, and 1/2-cup baking soda in a blender or food processor until you have a smooth paste. Pour this paste under the running water while drawing the bath. Very soothing to dry, itchy skin.

Home Remedies

2009-06-20T04:26:00.000-07:00

DARK CIRCLES AROUND EYES:

Make a paste out of 1 tsp. tomato juice, 1/2 tsp. lemon juice, a pinch of turmeric powder, and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before rinsing.

Home Remedies

2009-06-20T04:25:00.000-07:00

HAIR LIGHTENER:

To lighten hair, use 1/4 cup chopped fresh rhubarb to 2 cups boiling water. Cool, strain, and apply as a rinse.

Home Remedies

2009-06-20T04:23:00.000-07:00

DANDRUFF:

Pour distilled white vinegar onto the hair, as close to the scalp as you can manage; massage into the scalp; and allow to dry for several minutes before washing as usual. Repeat daily until the dandruff disappears, usually within a few days.

Home Remedies

2009-06-20T04:22:00.000-07:00

DAMAGED, DRY HAIR:

A nourishing conditioner for dry or damaged hair, which can be used for all hair types: Separate the white of an egg from the yolk, whip it to a peak. Add 1 Tbsp. water to the yolk and blend until the mixture is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, and then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away.

Home Remedies

2009-06-20T04:18:00.000-07:00

BAD BREATH:

Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
You can chew some cardamom seeds to sweeten your breath.

Home Remedies

2009-06-20T04:16:00.000-07:00

ACNE, BLACKHEADS, AND PIMPLES:

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to set for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
Apply fresh lemon juice on the affected area overnight. Wash it off with warm water next morning.
For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.

About Hair care Tips

2009-06-03T05:39:00.000-07:00

Is shampooing daily harmful for the hair?

Everyday washing shouldn't be a concern as long as you are using a mild shampoo, which can suit your normal hair. Something that nourishes while it cleanses. If your hair doesn't feel unclean, just sweaty it is okay to simply rinse out the sweat too if you choose to.

Also, after wash, keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage like movements and only brush gently.

The right way of washing Hair

Oiling my hair every time does not help it in any way. On the contrary, you end up using more shampoo every time, damaging the hairs natural oil balance, making it dry. Once a fortnight oiling is just fine.

To wash your hair, always wet it first before applying shampoo. Then, lather it by massaging with your fingertips. Rinse thoroughly until squeaky clean. Pat dry and finger comb out the tangles or use a wide tooth comb.

How to treat split ends?

Split ends, which are mainly caused when your hairs cell fail to hold together are result of exposure to harsh elements, chemicals or even excessive brushing.

The right kind of shampoo will minimize hair damage. Meanwhile it is also important to replenish ceramides, which are hairs natural cement, and is responsible for holding the hair cells together. A ceramides enriched shampoo will help repair hair fibre and reduce split ends.

To maintain Oily Hair

Oily hair always goes with any oily skin. The scalp has a tendency to secrete excess oil, which makes it lank and greasy. It is therefore important to keep the scalp will only activate the oil glands causing further oiliness. So will combing more than required more so ever, do not succumb to the temptations of a harsh shampoo, which temporarily restores your hair but in the long run harms it.

Using a special shampoo for oily hair is the best, which is gentle enough to be used often. Also essential is to rinse at the shampoo thoroughly finishing with cold water.

For thin and limp Hair

Thin, limp, hair does not have a tendency to fall flat and dead. What you need is a volume booster. For starters choose your shampoo carefully. Ordinary shampoos donut do much for your kind of hair. Look up a shampoo especially for limp hair

Secondly, donut comb your hair when wet, Let it dry naturally and finger comb it. A hair dryer can boost your hair for a while but on a regular basis can prove harmful for your hair. Then, brush your brush straight from your scalp and shake it free.

For Dry Brittle Hair

First check your shampoo! If you are using a harsh, unsuitable shampoo, it will not only dry your hair, it will cause breakage and dry scalp may turn flaky and cause a lot of other problems.

Use an especially mild shampoo made for dry hair. One fortified with essential oils to replace the last nourishment is ideal. A good conditioner also helps soften dry hair. After wash keep your damp hair in a turbaned towel for about 15 minutes. Finger comb it in a gentle massage like movements-this- will activate the oil glands in your scalp. Then brush it gently. Oil massages followed by a steamy, hot towel on your head every 15 days will also help get rid of dryness

Hair Highlighting

With highlighting your hair can look brighter and glossier. However, salt and pepper combinations (contrasting mix of dark and light shades) should be avoided as they are unnatural and old-fashioned, and can be misread as dark hair turning Grey.

Although perfect highlighting requires to be handled by professionals, some wonderful effects can also be created with home-made treatments. Like finger painting and streaking can be used quite easily.